07/09/2018

CrossFit Full Circle – All Levels WOD

View Public Whiteboard

Metcon (Time)

Row (Cals)

Double Under

50-40-30-20-10 (33/27/21/15/7 cals for Women)

For time (20 minute time cap)

Sc: x2 single unders

Metcon (Time)

EMOTM 12

1: T Plank Left

2: Plank

3: T Plank Right

Rx+: 45s

Rx: 30s

Sc: 15s

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!

Submit a Comment

Your email address will not be published. Required fields are marked *

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!