07/07/2018

CrossFit Full Circle – All Levels WOD

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Tall Snatch + OHS (9 x 1 + 1 every 75s)

Start at 60% of 1RM snatch, go up 5# every 2 makes

Record heaviest weight successfully lifted

Metcon (Time)

Run 800m

30 Deadlifts (225/153)

21 Push Ups

15 Burpees

Run 800m

For time (20 minute time cap)

Sc: 155/105

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