07/06/2018

CrossFit Full Circle – All Levels WOD

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Push Press (4-3-3-2-2-2)

Start at 75%

2 min/set

Metcon (Time)

Ring Dip 9

KB Swing (24/16) 18

Double Under 36

4 RFT (15 minute cap)

Sc: Box Dip/Band Assist

20/12

2x single unders

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