07/05/2018

CrossFit Full Circle – All Levels WOD

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Power Clean (10 minutes to work up to 1RM)

Metcon (AMRAP – Reps)

10 Pull ups

20 Burpees

30 Box Jumps (42/20)

40 Air Squats

AMRAP 6

Rest 1

AMRAP 5

Rest 1

AMRAP 4

Sc: Band Assisted Pullups, 20/16″ box

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