06/22/2018

CrossFit Full Circle – All Levels WOD

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Pull Up (1 x 1)

10 minutes to work up to a heavy single

Metcon (AMRAP – Reps)

Death by format:

EMOTM

Burpee 3

Air squat 6

Add 3 reps each round to each movement

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The Best Damn Crossfit Newsletter in Your Inbox!

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