06/09/2018

CrossFit Full Circle – All Levels WOD

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Metcon (AMRAP – Reps)

Part A.

AMRAP 10 Max Burpees

Buy in:

Run 400m as team

21-15-9

Thrusters 95/63

Power Clean 95/63

Sc: 75/53

Score burpees in remaining time

Rest 5 min

Part B.

AMRAP 10 Max Calorie Row

Top of every minute (including start)

4 DB Snatch 50/35

Only one partner may work at a time, except for the initial run in which both partners must finish the run before starting Thrusters

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