06/08/2018

CrossFit Full Circle – All Levels WOD

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Metcon (AMRAP – Reps)

Ring Dip 3

Kettlebell Swing 6 (32/24)

Double Under 12

AMRAP 12

Sc: Box Dip, 24/16, single

Rx+: USA Swing

Metcon (Weight)

Strict T2B 8

Russian Twist 12

Hollow hold 20s

4 x NFT

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