05/22/2018

CrossFit Full Circle – All Levels WOD

View Public Whiteboard

Shoulder Press (4 x 6 72%)

Metcon (Time)

Push Press 21-15-9

Air Squat 50 after each push press round

10 minute cap

Sc: 75/53

Rx: 95/63

Rx+: 125/83

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!

Submit a Comment

Your email address will not be published. Required fields are marked *

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!