05/18/2018

CrossFit Full Circle – All Levels WOD

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Metcon (Time)

Festivus WOD

50 Dumbbell Snatch 50/35 (alt hands)

40 Burpees

30 Air Squats

20 Push ups

10 Pull ups

15 minute cap

Sc: 30/20 DB, RR

Rx+: 70/45, C2B

Top of every minute 8 russian twists

Metcon (Weight)

EMOTM 10

10 Russian Twist

rx+:35/25

rx:25/15

sc: 15/10

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