05/17/2018

CrossFit Full Circle – All Levels WOD

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500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Reps)

EMOTM 20

Odds: Row 30s @ 90% 500m wattage

Evens: 8 T2B

Sc: Sit ups

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The Best Damn Crossfit Newsletter in Your Inbox!

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