05/14/2018

CrossFit Full Circle – All Levels WOD

NEW ADDRESS: 1729 ARLINGTON ROAD

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Metcon (AMRAP – Reps)

STO 95/63 9

Burpee over bar 12

ANRAP 5

Rest 2 min

ANRAP 4

Rest 1 min

AMRAP 3

Rx+ 115/73

Sc: DB 50/30

Burpee

Metcon (Time)

Hollow hold 20s

EMOTM 10

Sc: 15s

Rx+ hands over head

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