05/10/2018

CrossFit Full Circle – All Levels WOD

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Deadlift (5 x 4)

Metcon (Time)

Double Under 35

DB Snatch 15 50/35)

Pull Up 12

4 rft

15 minute cap

Sc: single under

DB 30/20

Ring row

Rx+: DB 70/45

C2B

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