04/17/2018

CrossFit Full Circle – All Levels WOD

View Public Whiteboard

Back Squat (4-5-6-5-4)

Metcon (Time)

30 DL (225/153)

30 B/Burp

30 Cal Row

For time (11 min cap)

RX+: Snatch 115/73

Sc: 32/24 (R)KBS, Burp

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!

Submit a Comment

Your email address will not be published. Required fields are marked *

The Best Damn Crossfit Newsletter in Your Inbox!

The Best Damn Crossfit Newsletter in Your Inbox!

Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. 

You have Successfully Subscribed!