04/17/2018

CrossFit Full Circle – Open Gym

View Public Whiteboard

PRE

Power Clean (10 minutes to 1Rm)

5 x 3 at 70%

120s rest

POST

Bergeron Beep Test (AMRAP – Reps)

EMOTM until failure (10 minutes limit)

7 Thruster (45/33)

7 Pull ups

7 Burpees

Sc: STO 45/33, Ring Rows

Rx+: Thruster 75/53

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