Volume Day (Week 6)

CrossFit Full Circle – Barbell Strength & Power

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TS+DS+OHS (5×1+2+1)

Perform one tall snatch followed by two drop snatches and then one overhead squat working at 60% of 1rm snatch

Back squat volume (5×5)

Five sets of five reps at 80%

Strict press volume (3×5)

80%

Hip thrust w6 (3×12)

55% of pttp

20/90s

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