04/2018

CrossFit Full Circle – Open Gym

View Public Whiteboard

PRE

Metcon (AMRAP – Reps)

Gym Pull Vol

10 minutes to work up to a 1RM DHPU

20 minutes to complete 30 reps at 60%

POST

Metcon (Time)

Row 500m

Rest 1 min

Repeat 5 times

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