04/2018 by wodify | Apr 15, 2018 | WOD | 0 commentsFacebookTwitterGoogle+Like0CrossFit Full Circle – Open GymView Public WhiteboardPREMetcon (AMRAP – Reps) Gym Pull Vol10 minutes to work up to a 1RM DHPU20 minutes to complete 30 reps at 60%POSTMetcon (Time) Row 500m Rest 1 min Repeat 5 times The Best Damn Crossfit Newsletter in Your Inbox!Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. SUBSCRIBE! You have Successfully Subscribed! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment.