04/16/2018

CrossFit Full Circle – All Levels WOD

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Push Press (6-6-6)

Metcon (AMRAP – Reps)

EMOTM 20

1 DU

1 Muscle Up

Every minute ADD 1 DU

Rx: 1 pu/1dip

Sc: 1 rr/1box dip

If you must scale the DU, start rd1 with 10 SU

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