This Spring, we’ll be sponsoring the Pull for Pride event being held at Vasen Brewing company. It’s a deadlift only contest being held June 16th at 10:00am.
This will serve as our ‘post test’ for the 2018 Deadlift PR Challenge. If you can’t or don’t want to participate in the Pull for Pride event, that’s fine. You can still do the PR Challenge with us, but you’ll have to test out on a different date.
Here’s the 4-1-1 for the Deadlift PR Challenge:
- WHO: You, and anyone else that wants to participate in an effort to DEADLIFT MORE WEIGHT
- Where: Crossfit Full Circle, and on 6/16/2018, Vasen Brewing Company (http://www.vasenbrewing.com/#contact)
- What & When: Increase your 1RM deadlift, by testing in on 4/27 or 4/28 during our regularly scheduled classes or open gym or Friday Night Lights event. Then follow our training program during the weeks between 4/27 and 6/16, and re-test your max on June 16th at the Pull For Pride event or during one of our regularly scheduled classes or open gyms preceding the event.
- Why: To get stronger, learn the deadlift a little better, set a PR, help out a great cause, compete with your friends
We hope you’ll join us in getting stronger, making RVA a stronger community for LGBTQ youth and have a great time practicing and improving your deadlift on your way to a huge new PR.
Cost: $35 for those NOT registered for the Pull for Pride (Free for those that are).