04/14/2018 by wodify | Apr 7, 2018 | WOD | 0 commentsFacebookTwitterGoogle+Like0CrossFit Full Circle – Open GymView Public WhiteboardPREMetcon (AMRAP – Reps)Gymnastics volume 13.3 5 x 50%POSTMetcon (Time)Spend at least an hour outside hiking, walking, running, or playing a sport The Best Damn Crossfit Newsletter in Your Inbox!Drop your email below and join our mailing list to receive the latest news and updates from the Full Circle team. No spam, just awesomeness. SUBSCRIBE! You have Successfully Subscribed! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Save my name, email, and website in this browser for the next time I comment.