3-24-2017

3-24-2017

3-24-2017

A:

Jerk (Pause/Pause)

20×1 start at 50% 1RM (+10/5 every two makes)

EMOTM 20


B:

30 reps not for time

TSE: Skin the cat

RX: DHPU

SC: Band Assist DHPU

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