3-23-2017

3-23-2017

3-23-2017

A:

“DT”

12 Deadlifts

9 Hang Cleans

6 Push Jerks (155/103)

5 rounds for time

(15 minute cap)

RX: 105/63

SC: 24/16kg KB


B:

Dumbbell Bench Press

50 reps in as few sets as possible

TSE: 60% of BW

Rx: 40% of BW

Sc: 20% of BW

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