Crossfit Full Circle

Elite training for everyday folks.

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Welcome to Crossfit Full Circle

We provide elite training to everyday folks.
We have a small facility, very small classes and highly qualified coaches.
We can teach you everything you need to know to get in to the best shape of your life.


A leader in Personal Training in Richmond VA


Crossfit in Scott’s Addition – RVA


A sport specific training facility run by CSCS coaches


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The Best Damn Crossfit Blog Around

2018 Deadlift PR Challenge Starting Soon!

  This Spring, we’ll be sponsoring the Pull for Pride event being held at Vasen Brewing company. It’s a deadlift only contest being held June 16th at 10:00am. This will serve as our ‘post test’ for the 2018 Deadlift PR Challenge. If you can’t or don’t want to participate in the Pull for Pride event, that’s fine. You can still do the PR Challenge with us, but you’ll have to test out on a different date. Here’s the 4-1-1 for the Deadlift PR Challenge: WHO: You, and anyone else that wants to participate in an effort to DEADLIFT MORE WEIGHT Where: Crossfit Full Circle, and on 6/16/2018, Vasen Brewing Company ( What & When: Increase your 1RM deadlift, by testing in on 4/27 or 4/28 during our regularly scheduled classes or open gym or Friday Night Lights event. Then follow our training program during the weeks between 4/27 and 6/16, and re-test your max on June 16th at the Pull For Pride event or during one of our regularly scheduled classes or open gyms preceding the event. Why: To get stronger, learn the deadlift a little better, set a PR, help out a great cause, compete with your friends We hope you’ll join us in getting stronger, making RVA a stronger community for LGBTQ youth and have a great time practicing and improving your deadlift on your way to a huge new PR. Cost: $35 for those NOT registered for the Pull for Pride (Free for those that... read more

2018 CrossFit Open – After Action Review (AAR)

Along with my love of CrossFit, I also participate in GORUCK events. After each event, I do an After Action Report (AAR). This gives me the ability to think through my event, assess my performance, and notate areas where I performed well and areas where I can improve. You can read some of my GORUCK AARs if you’re into that sort of thing.

As the 2018 CrossFit Open comes to a close, I decided to write up an AAR for my Open performance and share it with all of you.

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Overcoming Mental Blocks in CrossFit

I started CrossFit, begrudgingly, when I was forced out of my old ways by an injury. I had run myself right out of shape.

I considered myself to be a mediocre endurance athlete, with a few marathons and triathlons under my belt, and had just finished my first (and only!) 50k trail run.

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Richmond, VA 23230