Winter is for weightlifting!
Have you been wanting to clean and jerk more? Finally master that #$*&$ snatch?
Now’s your chance.
Our Weightlifting PR Challenge starts 10/10/2015. You’ll have a few opportunities this weekend to test in (set a new max on the C&J and the Snatch).
The structure for this challenge is basically the same as all our prior challenges. Here’s the gist:
1. Sign up online or ask your instructor to enroll you ($35)
2. Test in
3. Train real hard and do your homework (details below)
4. Re-test at the end of the period (10/10 through 12/12) (at the Full Circle Open)
5. Get better, win prizes, have fun.
So, here’s the deal with the homework. As always, there will be a prize for the athletes that do the most homework. You can do the following to accrue “homework”:
-Attend any WOD that has weightlifting in it (clean, jerk or snatch or their power variations)
-Attend any Barbell class that has weigtlifting in it (hint, that’s every single one of them ever)
-Attend Saturday WL PR Challenge HW class (will be most Saturdays at 8:00am)
-Do the mobility homework from our Nancy challenge
It’s that easy people!
So sign up, do your homework and become a better lifter! We’ll be giving away prizes ($$$) for best lifter, most improved and hardest working. There’ll probably be a big party after too. So come on. What are you waiting for?