1-2-2017

1-2-2017

1-2-2017 A: Deadlift 1-2-3-4-5-4-3-2-1 reps 15 minute time cap B: Thruster 9 reps Pull Up 7 reps Burpee 5 reps 5 rounds for time 12 minute time cap TSE: 115/75, Chest 2 Bar RX: 75/55, Pull Up SC: DB 50/30, Ring...
12-22-2016

12-22-2016

12-22-2016 A: Back Squat (~70%) 5-3-1-3-5-3-1-3-5 reps E90SOT90S B: Thruster (95/65) Toes 2 Bar 9-12-15-12-9 reps for time 9 minute time cap Rx: Sit Up Scale: 60/40 DB Thruster, sit up C: 30 lunges (per leg) and 30 1L RDLs (per leg) NOT for time TSE: 135/95 Rx: 95/65 Scale:...
11-22-2016

11-22-2016

Level I & Level II Odd: Strict Press (115/75) 3 reps Even: Dumbbell Row (70/40) 8 reps EMOTM 8 AMRAP 6 Thruster (95/65) 7 reps Box Jump (24″/20″) 7 reps Rest 4 min. AMRAP 6 Burpee 7 reps Box Jump (24″/20″) 7...
11-18-2016

11-18-2016

Level I & Level II Back Squat 3 – 2 – 1 – 3 – 2 – 1 (75% – 85% – 90% – 85% – 90% – 93%) Thruster (95/65) 25 reps Power Clean (95/65) 25 reps Deadlift (95/65) 25 reps Front Squat (95/65) 25 Reps For...

11-11-2016

Level I & Level II Deadlift (75%) 3 3 3 3 3 “Infinity Ladder” Thruster (95/65) Toes to Bar 2 – 4 – 6 – 8 – 10 …Etc. reps AMRAP in 8 min NOTE: In this WOD you will start with 2 Thrusters & 2 Toes to Bar, then you’ll do 4 Thrusters & 4 Toes to Bar, and so on adding 2 reps to each movement for the whole 8 min. The goal is to get as far up the “Infinity Ladder” as possible in those 8...