1-30-2016

1-30-2016

Level I & Level II With a running 21 min countdown clock: From 21:00 to 14:00 Snatch 1RM From 14:00 to 7:00 Thruster 1RM From 7:00 to 0:00 Clean & Jerk...
1-7-2016

1-7-2016

Level I 5 min to establish Thruster 1RM Immediately followed by, Handstand Push Ups AMRAP in 5 min Score is combination of BOTH thruster weight (lbs) + HSPU reps Level II Strict Press 1 1 1+ (at 80% – 85% – 90% 1RM) — 5 min to establish Thruster 1RM Immediately followed by, Handstand Push Ups AMRAP in 5 min Score is combination of BOTH thruster weight (lbs) + HSPU...
6-25-2015

6-25-2015

Level I Front Squat (70%) 3 x 7 — Run 400m Thruster (135 / 95) 9 reps 3 rounds for time Level II Front Squat 5 5 5+ (at 70% – 75% – 80% 1RM) — Run 400m Thruster (135 / 95) 9 reps 3 rounds for...

12-4-2014

Level I Thruster (65 / 45) 9 reps Sit Up 15 reps 3 rounds for time Level II “Diane” Deadlift (225 / 155) Handstand Push Up 21-15-9 reps for time Compare to 8-5-2014...

11-18-2014

Level I Front Squat (80%) 5 x 3 — “Fran” Thruster (95 / 65) Pull Up 21-15-9 reps for time Compare to 10-23-2014 Level II Push Press (M.E.) 5RM Compare to 10-28-2014 — “Fran” Thruster (95 / 65) Pull Up 21-15-9 reps for time Compare to 8-21-2014...