12-4-2014

Level I Thruster (65 / 45) 9 reps Sit Up 15 reps 3 rounds for time Level II “Diane” Deadlift (225 / 155) Handstand Push Up 21-15-9 reps for time Compare to 8-5-2014...

11-18-2014

Level I Front Squat (80%) 5 x 3 — “Fran” Thruster (95 / 65) Pull Up 21-15-9 reps for time Compare to 10-23-2014 Level II Push Press (M.E.) 5RM Compare to 10-28-2014 — “Fran” Thruster (95 / 65) Pull Up 21-15-9 reps for time Compare...

1-2-2014

Level I KB Swing (32 / 24 kg) 15 reps Push Up 9 reps AMRAP in 20 min Level II Push Press 5RM test Compare to 11-1-2013 — “Fran” Compare to 9-10-2013...