9-10-2016

9-10-2016

Level I & Level II “Team WOD Saturday” With a running clock: From 0:00 to 7:00 Power Clean (M.E.) 1RM From 7:01 until complete (in teams of TWO) Thruster (95 / 65) 50 reps Overhead Carry (45 / 25) 400m Pull Up 75 reps Overhead Carry (45 / 25) 400m Push Up 100 reps Overhead Carry (45 / 25)...
9-8-2016

9-8-2016

Level I & Level II Run (Sprint!) 100m Burpee 7 reps Thruster (45 / 33) 7 reps Rest 2 min 5 rounds for...
1-30-2016

1-30-2016

Level I & Level II With a running 21 min countdown clock: From 21:00 to 14:00 Snatch 1RM From 14:00 to 7:00 Thruster 1RM From 7:00 to 0:00 Clean & Jerk...
1-7-2016

1-7-2016

Level I 5 min to establish Thruster 1RM Immediately followed by, Handstand Push Ups AMRAP in 5 min Score is combination of BOTH thruster weight (lbs) + HSPU reps Level II Strict Press 1 1 1+ (at 80% – 85% – 90% 1RM) — 5 min to establish Thruster 1RM Immediately followed by, Handstand Push Ups AMRAP in 5 min Score is combination of BOTH thruster weight (lbs) + HSPU...
6-25-2015

6-25-2015

Level I Front Squat (70%) 3 x 7 — Run 400m Thruster (135 / 95) 9 reps 3 rounds for time Level II Front Squat 5 5 5+ (at 70% – 75% – 80% 1RM) — Run 400m Thruster (135 / 95) 9 reps 3 rounds for...