2-21-2017

2-21-2017

2-21-2017 A: Row 500m Thruster (75/53) 21 reps Pull Up (C2B) 15 reps 3 Rounds for time (16 minute time cap) RX: 45/33, pull up SC: 14/10 WB, RR B: Row 3000m break up in to at least 4...
1-26-2017

1-26-2017

1-26-2017 A: Strict Press 3-2-1 Push Press 3-2-1 Jerk 3-2-1-1-1 Every 90 seconds B: Crossfit Games Open 14.5 Thruster (95/65) Burpee 21, 18, 15, 12, 9, 6, and 3 reps for time (25 minute time cap) RX: Wall Ball (20/14) SC: DB Thruster (50/30) 2014 Games...
1-2-2017

1-2-2017

1-2-2017 A: Deadlift 1-2-3-4-5-4-3-2-1 reps 15 minute time cap B: Thruster 9 reps Pull Up 7 reps Burpee 5 reps 5 rounds for time 12 minute time cap TSE: 115/75, Chest 2 Bar RX: 75/55, Pull Up SC: DB 50/30, Ring...
12-22-2016

12-22-2016

12-22-2016 A: Back Squat (~70%) 5-3-1-3-5-3-1-3-5 reps E90SOT90S B: Thruster (95/65) Toes 2 Bar 9-12-15-12-9 reps for time 9 minute time cap Rx: Sit Up Scale: 60/40 DB Thruster, sit up C: 30 lunges (per leg) and 30 1L RDLs (per leg) NOT for time TSE: 135/95 Rx: 95/65 Scale:...
11-22-2016

11-22-2016

Level I & Level II Odd: Strict Press (115/75) 3 reps Even: Dumbbell Row (70/40) 8 reps EMOTM 8 AMRAP 6 Thruster (95/65) 7 reps Box Jump (24″/20″) 7 reps Rest 4 min. AMRAP 6 Burpee 7 reps Box Jump (24″/20″) 7...