11-22-2016

11-22-2016

Level I & Level II Odd: Strict Press (115/75) 3 reps Even: Dumbbell Row (70/40) 8 reps EMOTM 8 AMRAP 6 Thruster (95/65) 7 reps Box Jump (24″/20″) 7 reps Rest 4 min. AMRAP 6 Burpee 7 reps Box Jump (24″/20″) 7...
11-18-2016

11-18-2016

Level I & Level II Back Squat 3 – 2 – 1 – 3 – 2 – 1 (75% – 85% – 90% – 85% – 90% – 93%) Thruster (95/65) 25 reps Power Clean (95/65) 25 reps Deadlift (95/65) 25 reps Front Squat (95/65) 25 Reps For...

11-11-2016

Level I & Level II Deadlift (75%) 3 3 3 3 3 “Infinity Ladder” Thruster (95/65) Toes to Bar 2 – 4 – 6 – 8 – 10 …Etc. reps AMRAP in 8 min NOTE: In this WOD you will start with 2 Thrusters & 2 Toes to Bar, then you’ll do 4 Thrusters & 4 Toes to Bar, and so on adding 2 reps to each movement for the whole 8 min. The goal is to get as far up the “Infinity Ladder” as possible in those 8...

11-5-2016

Level I & Level II “TeamWod Saturday” Teams of 3 AMRAP 30 Station 1 Box Jump (24″/20″) 10 reps Toes to Bar 5 reps Station 2 Burpee 10 reps Thruster (45/35) 5 reps Station 3 Run 300m (20/14) with Medicine Ball *All teammates working at all times. Teammates cannot rotate stations until runner...

10-28-2016

Level I & Level II Deadlift 3 3 3 3 3 (at 70%) —  Thruster (95/65) 10 reps Toes to Bar 10 reps Shoulder to Overhead (95/65) 20 Reps Box Jump (24/20) 25 Reps Amrap 12...