10-2-2014

Level I Strict Press (75%) 4 x 5 — Thruster (95 / 65) 9 reps Sit Up 15 reps AMRAP in 20 min Level II Barbell Turkish Get Up Max Effort Compare to This...

3-27-2014

Level I Turkish Get-Up (M.E.) 1 1 1 — TGU (50% above 1RM) AMRAP in 15 min Compare to 11-21-2013 Level II Power Clean (90% 3RM) 2 x 3 — “Fran” Compare to 1-23-2014...

2-18-2014

Level I Front Squat (M.E.) 3 2 1 1 1 — Turkish Get Up (“Easy” weight) 1 rep EMOTM for 15 min Compare Front Squat to 1-8-2014 or 1-11-2014 Level II Front Squat (90%) 5 x 1 — Muscle Up 4 reps KB Swing (32 / 24 kg) 16 reps AMRAP in 10 min...

11-21-2013

Level I Deadlift 3 2 1 — Turkish Get Up Learn, then 1 1 1 for max load Compare to 6-6-2012 Level II Power Clean (90% 3RM) 2 x 3 — HSPU 30% MRT EMOTM for 15 min...

1-15-2013

WOD Level I Turkish Get Up Level II Power Clean (75%) 6×4 — Run 400m Pull Up 12 reps AMRAP 20 compare to 9-18-2012...