5-11-2016

5-11-2016

Level I & Level II DB Snatch (50 / 30) 30 reps Double Under 30 reps DB Lunge (50 / 30) 21 reps Double Under 30 reps DB Thruster (50 / 30) 15 reps Double Under 30 reps DB Turkish Get Up (50 / 30) 9 reps Double Under 30 reps For...

10-2-2014

Level I Strict Press (75%) 4 x 5 — Thruster (95 / 65) 9 reps Sit Up 15 reps AMRAP in 20 min Level II Barbell Turkish Get Up Max Effort Compare to This...

3-27-2014

Level I Turkish Get-Up (M.E.) 1 1 1 — TGU (50% above 1RM) AMRAP in 15 min Compare to 11-21-2013 Level II Power Clean (90% 3RM) 2 x 3 — “Fran” Compare to 1-23-2014...

2-18-2014

Level I Front Squat (M.E.) 3 2 1 1 1 — Turkish Get Up (“Easy” weight) 1 rep EMOTM for 15 min Compare Front Squat to 1-8-2014 or 1-11-2014 Level II Front Squat (90%) 5 x 1 — Muscle Up 4 reps KB Swing (32 / 24 kg) 16 reps AMRAP in 10 min...

11-21-2013

Level I Deadlift 3 2 1 — Turkish Get Up Learn, then 1 1 1 for max load Compare to 6-6-2012 Level II Power Clean (90% 3RM) 2 x 3 — HSPU 30% MRT EMOTM for 15 min...