9-28-2016

9-28-2016

Level I & Level II Snatch + Hang Power Snatch + Tall Snatch (75% Snatch 1RM) 1 + 1 + 1 reps Rest 75 sec 7 rounds — “Nancy” Run 400m Overhead Squat (95 / 65) 15 reps 5 rounds for time All level athletes compare to...

7-18-2016

Level I Push Press (85%) 6 x 2 — Tall Snatch + Overhead Squat (~50% Snatch 1RM) 1 + 1 rep EMOTM for 20 min Level II Push Press (M.E.) 5RM Compare to 6-27-2016 — Tall Snatch + Overhead Squat (~50% Snatch 1RM) 1 + 1 rep EMOTM for 20...
5-29-2015

5-29-2015

Level I Power Snatch + Overhead Squat (~60%) 15 x (1 + 1) — Front Squat (80%) 5 x 3 Level II Tall Snatch + Overhead Squat (~60%) 15 x (1 + 1) — Front Squat 3 3 3+ (at 75% – 80% – 85%...
4-10-2015

4-10-2015

Level I Tall Snatch 1 1 1 1 1 1 1 Front Squat (75%) 4 x 5 Level II Drop Snatch (80%+ of Snatch 1RM) 1 1 1 1 1 1 1 Back Squat 5 5 5+ (at 70% – 75% – 80% of 1RM) Believe that success is your only option. Click To...
1-30-2015

1-30-2015

Level I Tall Snatch 1 1 1 1 1 Snatch 1 1 1 Front Squat (85%) 6 x 2 Level II Drop Snatch 1 1 1 1 1 Snatch 1 1 1 1 1 Back Squat 3 3 3+ (at 75% – 80% – 85% 1RM)...