5-29-2015

5-29-2015

Level I Power Snatch + Overhead Squat (~60%) 15 x (1 + 1) — Front Squat (80%) 5 x 3 Level II Tall Snatch + Overhead Squat (~60%) 15 x (1 + 1) — Front Squat 3 3 3+ (at 75% – 80% – 85%...
4-10-2015

4-10-2015

Level I Tall Snatch 1 1 1 1 1 1 1 Front Squat (75%) 4 x 5 Level II Drop Snatch (80%+ of Snatch 1RM) 1 1 1 1 1 1 1 Back Squat 5 5 5+ (at 70% – 75% – 80% of 1RM) Believe that success is your only option. Click To...
1-30-2015

1-30-2015

Level I Tall Snatch 1 1 1 1 1 Snatch 1 1 1 Front Squat (85%) 6 x 2 Level II Drop Snatch 1 1 1 1 1 Snatch 1 1 1 1 1 Back Squat 3 3 3+ (at 75% – 80% – 85% 1RM)...

11-8-2014

Level I “Jessie” Deadlift (225 / 155) 21 reps Pull Up 30 reps Run 1600m For time Compare to 10-11-2014 Level II “Working Da Snatch” Tall Snatch (M.E.) 1 1 1 Compare to 9-2-2013 Snatch (M.E.) 1 1 1 1 1 Compare to 10-27-2014 Overhead Squat (M.E.) 1 1 1 Compare to 12-27-2013 or 8-19-2013...

9-26-2014

Level I Tall Snatch 3 3 3 Snatch 2 2 2 Front Squat (70%) 3 x 7 Compare Snatch to 8-15-2014 Level II Tall Snatch + Overhead Squat (70% Snatch 1RM) 5 x (1 + 2) Back Squat (90%) 5 x 1...