2-17-2017

2-17-2017

2-17-2017 A: “Cindy” Pull Up 5 reps Push Up 10 reps Squat 15 reps AMRAP 20 TSE: C2B, RX: PU, SC: RR B: Accumulate time in the following: L-Sit, Handstand Hold, Superman (floor arch) TSE: 150 seconds each RX: 100 seconds SC: 50...

2-2-2017

2-2-2017 A: EMOTM 13: Snatch (60% of 1RM) (Touch N Go) 1-2-3-2-1-2-3-2-1-2-3-2-1 B: 30 reps, not for time Any squat, 60% of 1RM (Must know 1RM...
1-16-2017

1-16-2017

A: OHS 3-2-1 FS 3-2-1 BS 3-2-1 change weights as needed B: Not for time, complete the following for 30 reps: TSE: Skin the Cat RX: Ring Dip SC: Parallette deficit push...
1-12-2017

1-12-2017

1-12-2017 A: The ‘Ole Swinging Kip TSE: Bar Muscle Ups RX: Chest 2 Bars SC: Pull Up 20 minutes B: Squat 5 reps EMOTM 10 TSE: 50% Back Squat RX: 40% of Front Squat SC: Goblet Squat 16/12kg...
1-4-2016

1-4-2016

1-4-2017 A: Snatch (95/65) 10 reps Double Under 25 reps AMRAP 15 RX: DB 70/45, 75 single unders SC: KB 24/16kg, 50 single unders B: Squat 10 reps EMOTM TSE: 95/65 Front Squat RX: 95/65 Back Squat SC: 20/14 MB front...