7-25-2015

7-25-2015

Level I & Level II “Olympic Weightlifting Meet” Snatch 1 1 1 Clean & Jerk 1 1 1 For Max Total All Level athletes compare to...
6-23-2015

6-23-2015

Level I Deadlift (75%) 4 x 5 — DB Snatch (50 / 30) 30 – 20 – 10 reps Burpees 10 – 20 – 30 reps For time Level II Power Clean (75% 3RM) 5 x 3 — Power Snatch (95 / 65) 30 – 20 – 10 reps Burpees 10 – 20 – 30...
From Sheltered Grade Schooler to Badass CrossFitter

From Sheltered Grade Schooler to Badass CrossFitter

By Mona Youssofi Running off the school bus in excitement, the little sixth grade girl couldn’t wait to get home and tell her father she was going to try out for the intramural tennis team at school.  Unfortunately for her, what she didn’t know, and very quickly came...

5-19-2015

Level I Deadlift (80%) 5 x 3 — “D.B. Randy” D.B. Snatch (50 / 30) 100 reps For time Compare to 5-1-2014 Level II Power Clean (85% 3RM) 4 x 3 — “Isabel” Snatch (135 / 95) 30 reps For time Compare to...
4-24-2015

4-24-2015

Level I Snatch (M.E.) 3 2 1 1 1 Compare to 2-28-2015 — Front Squat (85%) 6 x 2 Level II Snatch (M.E.) 3 2 1 1 1 Compare to 2-28-2015 — Back Squat 3 3 3+ (at 75% – 80% – 85% of...