8-23-2016

8-23-2016

Level I ODD: Back Squat (70%) 8 reps EVEN: Push Press (70%) 10 reps Every TWO minutes for 12 minutes — Drop Snatch AMRAP in 10 min NOTE: This is warm up + technique time to prepare for Part C — Snatch 1 rep EMOTM for 10 min NOTE: Build across all sets Level II ODD: Back Squat (70%) 10 reps EVEN: Push Press (70%) 10 reps Every TWO minutes for 12 minutes — Drop Snatch AMRAP in 10 min NOTE: This is warm up + technique time to prepare for Part C — Snatch 1 rep EMOTM for 10 min NOTE: Build across all...

7-16-2016

Level I & Level II “Mock Olympic Weightlifting Meet” Snatch 1 1 1 Clean & Jerk 1 1 1 For max TOTAL All level athletes compare to...
6-18-2016

6-18-2016

Level I & Level II “Barbell Biathlon” “Isabel” Snatch (135 / 95) 30 reps Rest 5 min “Grace” Clean & Jerk (135 / 95) 30 reps ALL for time All level athletes compare to: “Isabel” 4-9-2016 “Grace”...

6-11-2016

Level I & Level II Snatch (~60%) 1 rep EMOTM for 15 min *NOTE: +5 every round — Clean & Jerk (~60%) 1 rep Every 90 sec for 12 rounds *NOTE: +10 every...

4-25-2016

Level I Push Press (85%) 6 x 2 — Snatch (~60%) 1 rep EMOTM for 15 min *Note: Add weight every TWO rounds Level II Push Press (M.E.) 5RM Compare to 4-4-2016 — Touch-and-Go Snatch (~50%) 3 reps EMOTM for 15 min *Note: Add weight every TWO...