5-19-2015

Level I Deadlift (80%) 5 x 3 — “D.B. Randy” D.B. Snatch (50 / 30) 100 reps For time Compare to 5-1-2014 Level II Power Clean (85% 3RM) 4 x 3 — “Isabel” Snatch (135 / 95) 30 reps For time Compare to...
4-24-2015

4-24-2015

Level I Snatch (M.E.) 3 2 1 1 1 Compare to 2-28-2015 — Front Squat (85%) 6 x 2 Level II Snatch (M.E.) 3 2 1 1 1 Compare to 2-28-2015 — Back Squat 3 3 3+ (at 75% – 80% – 85% of...
CrossFit Full Circle in Competition!

CrossFit Full Circle in Competition!

This past weekend, some CrossFit Full Circle members competed in an Olympic weightlifting competition, and Coach Jason competed in a Strongman Competition. Here are the recaps: Coach Jason – Strongman (Strongma’am) Coach Jason competed in the 200lb open...
4-1-2015

4-1-2015

Level I Kipping Pull Up DB Snatch (50 / 30) Single Under 21-15-9 reps for time Level II Chest-2-Bar Pull Up G.T.O. (135 / 95) Double Under 21-15-9 reps for time Will it be easy? Nope. Worth it? Absolutely. Click To...
3-17-2015

3-17-2015

Level I Deadlift 3 2 1 — Single Under 100 reps DB Snatch (50 / 30) 10 reps Single Under 80 reps DB Snatch (50 / 30) 15 reps Single Under 60 reps DB Snatch (50 / 30) 20 reps Single Under 40 reps DB Snatch (50 / 30) 25 reps Single Under 20 reps DB Snatch (50 / 30)...