2-14-2017

2-14-2017

2-14-2017 A: 15 minute cap to work up to a heavy single in the snatch B: “Isabel” TSE: 135/95 RX: 95/65 SC: 70/45# DB 6 minute time cap C: EMOTM 12 1’s: Couch Stretch Left Quad 2’s: Couch Stretch Right Quad 3’s:...
2-8-2017

2-8-2017

2-8-2017 A: Snatch + Drop Snatch + OHS (50% 1RM Snatch) EMOTM 20 add 5lbs every two makes B: Every two minutes Box Over Burpee (30″/24″) 9 reps Each round add 3 reps RX: 24/20″ SC:...

2-2-2017

2-2-2017 A: EMOTM 13: Snatch (60% of 1RM) (Touch N Go) 1-2-3-2-1-2-3-2-1-2-3-2-1 B: 30 reps, not for time Any squat, 60% of 1RM (Must know 1RM...
1-14-2016

1-14-2016

A:  Teams of two, only one partner may be working at any time Snatch 10 reps Clean and Jerk 30 reps Deadlift 50 reps Burpee 100 reps Deadlift 50 reps Clean and Jerk 30 reps Snatch 10 reps for time 30 minute time cap TSE: 185/123# RX: 135/95# SC: DB...