4-25-2016

Level I Push Press (85%) 6 x 2 — Snatch (~60%) 1 rep EMOTM for 15 min *Note: Add weight every TWO rounds Level II Push Press (M.E.) 5RM Compare to 4-4-2016 — Touch-and-Go Snatch (~50%) 3 reps EMOTM for 15 min *Note: Add weight every TWO...
4-9-2016

4-9-2016

Level I & Level II “Isabel” Snatch (135 / 95) 30 reps For time All level athletes compare to...
3-16-2016

3-16-2016

Level I & Level II “CrossFit Open WOD 15.1 and 15.1a” Rx’d – Toes-2-Bar 15 reps Deadlift (115 / 75) 10 reps Snatch (115 / 75) 5 reps AMRAP in 9 min IMMEDIATELY after 9 mins go right into 15.1a – Clean & Jerk 1RM 6 min cap *NOTE: This is a 15 min WOD total done back to back Scaled – Hanging Knee Raises 15 reps Deadlift (85 / 55) 10 reps Ground-2-Overhead (85 / 55) 5 reps IMMEDIATELY after 9 mins go right into 15.1a – Clean & Jerk 1RM 6 min cap *NOTE: This is a 15 min WOD total done back to...
1-30-2016

1-30-2016

Level I & Level II With a running 21 min countdown clock: From 21:00 to 14:00 Snatch 1RM From 14:00 to 7:00 Thruster 1RM From 7:00 to 0:00 Clean & Jerk...
1-22-2016

1-22-2016

WEATHER UPDATE (1pm): All classes for this evening HAVE BEEN CANCELLED! Saturday classes are still a GO…for right now…stay tuned & stay safe!!! Level I “Touch & Go” Snatch 5RM in 5 min — “Touch & Go” Snatch (70% 5RM) 5 reps EMOTM for 5 min — Front Squat (70%) 3 x 7 Level II “Touch & Go” Snatch 5RM in 5 min — “Touch & Go” Snatch (70% 5RM) 5 reps EMOTM for 5 min — Front Squat 5 5 5+ (at 70% – 75% – 80%...