9-15-2016

Level I & Level II Snatch (75 / 53) 21 reps Burpee 21 reps Double Under 75 reps Snatch (75 / 53) 15 reps Burpee 15 reps Double Under 50 reps Snatch (75 / 53) 9 reps Burpee 9 reps Double Under 25 reps For...
9-14-2016

9-14-2016

Level I & Level II ODD: Deadlift (85%) 2 reps EVEN: Bench Press (80%) 3 reps EMOTM for 10 min — Run 600m Clean & Jerk (115 / 73) 21 reps Run 400m Snatch (115 / 73) 15 reps Run 200m Thruster (115 / 73) 9 reps For...
8-23-2016

8-23-2016

Level I ODD: Back Squat (70%) 8 reps EVEN: Push Press (70%) 10 reps Every TWO minutes for 12 minutes — Drop Snatch AMRAP in 10 min NOTE: This is warm up + technique time to prepare for Part C — Snatch 1 rep EMOTM for 10 min NOTE: Build across all sets Level II ODD: Back Squat (70%) 10 reps EVEN: Push Press (70%) 10 reps Every TWO minutes for 12 minutes — Drop Snatch AMRAP in 10 min NOTE: This is warm up + technique time to prepare for Part C — Snatch 1 rep EMOTM for 10 min NOTE: Build across all...

7-16-2016

Level I & Level II “Mock Olympic Weightlifting Meet” Snatch 1 1 1 Clean & Jerk 1 1 1 For max TOTAL All level athletes compare to...
6-18-2016

6-18-2016

Level I & Level II “Barbell Biathlon” “Isabel” Snatch (135 / 95) 30 reps Rest 5 min “Grace” Clean & Jerk (135 / 95) 30 reps ALL for time All level athletes compare to: “Isabel” 4-9-2016 “Grace”...