1-14-2016

1-14-2016

A:  Teams of two, only one partner may be working at any time Snatch 10 reps Clean and Jerk 30 reps Deadlift 50 reps Burpee 100 reps Deadlift 50 reps Clean and Jerk 30 reps Snatch 10 reps for time 30 minute time cap TSE: 185/123# RX: 135/95# SC: DB...
1-7-2017

1-7-2017

1-7-2017 A: Snatch EMOTM 15 Start at 60% 1RM add 5-10# every two successful makes B: Clean and Jerk (225/155) 1 rep Lunge (BW) 2 reps Each subsequent round, add two more lunges AMRAP 20 RX:165/105# SC: DB GTO...
12-28-2016

12-28-2016

12-28-2016 A: Work up to a heavy single on the following complex: 1 Power Snatch + 1 Full Snatch 10 minute time cap B: Run 1600m, then 30 reps of a gymnastics press* AND 30 reps of a weightlifting assistance exercise* not for time *Gymnastics press includes any variation of ANY bodyweight press (HSPU, push up, dip etc) *Weightlifting assistance exercise includes the Romanian Deadlift, Hip Thrust or Strict...
12-21-2016

12-21-2016

12-21-2016 A:  Split Jerk (from the rack) EMOTM 15 Start at 60% of 1RM, and add 10/5lbs every 2 makes B: “Isabel” 30 Snatches for time (135/95) RX: 95/63 Scale: 75/53 10 minute time...
12-7-2016

12-7-2016

12-7-2016 A: Snatch Complex: Must be completed without putting down the bar work up to a 1RM in the follow complex: Tall Snatch+Overhead Squat+Drop Snatch+Overhead Squat 15 minute time cap B:  Dumbbell Snatch (70/45) 5 reps HSPU 7 reps Air Squat 9 reps AMRAP 20 RX: (50/35#), Ring Dips, Air squats Scaled: GTO (40/25), Hand Release Push...