11-29-2016

11-29-2016

Level I & Level II Snatch 2 reps (at 65 – 70 – 75 – 80 – 80% 1RM) 5 rounds On 2:00 Shoulder-2-Overhead (155 / 105) 5 reps Power Clean (155 / 105) 10 reps Bar Over Burpee 15 reps Run 600m Bar Over Burpee 15 reps Power Clean (155 / 105) 10 reps Shoulder-2-Overhead (155 / 105) 5 reps For...

11-15-2016

Level I & Level II Snatch (60%) 2 reps Every 30 seconds for 6 minutes Reverse Lunge with Goblet Hold (24kg/16kg) 40 reps Sit-Up 30 reps Push-Up 20 reps 3 Rounds for...

11-8-2016

Level I & Level II Snatch (50%-70%) 2 reps EMOTM 10 *All Levels begin at 50% of Snatch and finish around 70% “Cindy” Pull-Up 5 reps Push-Up 10 reps Air Squat 15 reps AMRAP 20 ¬†Compare...

10-24-2016

Level I & Level II ¬†Snatch 1 rep (at 65% 65% 70% 70% 70% 75% 75%) — 21 – 15 – 9 reps Row for Calories Power Clean (135/95) For...
9-28-2016

9-28-2016

Level I & Level II Snatch + Hang Power Snatch + Tall Snatch (75% Snatch 1RM) 1 + 1 + 1 reps Rest 75 sec 7 rounds — “Nancy” Run 400m Overhead Squat (95 / 65) 15 reps 5 rounds for time All level athletes compare to...