9-1-2011

WOD Level I Pull Up  2 Push Up  4 KB Sumo Deadlift High Pull 6 EMOTM 20 Level II Run 400m Pull Up  12 AMRAP 20...

5-5-2011

WOD Level I Sumo DL High Pull Push Up Run 400m for 21, 15 and 9 reps for time Level II Power Jerk 3 3 3 — Row 200m Thruster (65/45) 20 reps AMRAP 20 minutes...

4-21-2011

WOD Level I DB Snatch (50/35) 100 reps for time Level II Sumo Deadlift 3 2 1 1 1 — SDLHP (95lbs) Push Press (95lbs) 21, 15 and 9 reps for time...

1-13-2011

WOD Level I (With one KB) Sumo Deadlift High Pull 20 seconds Push Press 20 seconds Swing 20 seconds Rest one minute repeat for ten rounds Level II Deadlift 3 3 3+ — TGU (Whatever you want!) 50 reps...

9-29-2010

WOD Run 800m SDLHP (95/65lbs) 10 reps Jerk 15 reps DL 20 reps Run 800m for time record time to comments...