08-14-2012

Level I Front Squat  5  5  5 — Run 400 m Pull up 12 reps AMRAP 20 compare to 08-03-2012 and 05-22-2012 Level II Back Squat (70%) 5 x 6 — Power Jerk (135/95) T2B 15, 12, and 9 reps for time...

07-24-2012

MATH. Level I Push Press  5  5  5  5 — Run 400 m KTE 12 reps AMRAP 20 Level II Power Clean (65%) 5 x 5 — Back Squat (185/125) KTE 15, 12 & 9 reps for time...

07-10-2012

Level I Push Press  3  3  3  3  3 — Push Press (50% of above)  15 reps Run 400 m AMRAP 20 compare to 07-07-2012 Level II Push Press  3  2  1  1  1 — KB Swing (32/24) HSPU 15, 12, and 9 compare to 07-03-2012...

02-29-2012

Level I “Jackie” Row 1000m Thruster (45/33) 50 reps Pull up  30 reps for time compare to 01-29-2012 Level II Run 400m KB Snatch 10 reps Push Up 10 reps AMRAP 30...

Tough Mudder – Week 11

“Why so serious?” – Joker Now’s the time to get serious about the training for your Tough Mudder. Last week was a little light in the preparation from the team, me included. The time is now to get in the hill work and ESPECAILLY the stamina work this week. Do the...