7-26-2013

Level I Row 500m Max Effort Compare to 5-24-2013 Level II OHS (85%) 4 x 3 — Rings Planks & Levers...

4-29-2013

WOD Level I Push Press 3 2 1 1 1 — Ring Skills compare Push Press to 3-19 or 3-23-2013 Level II Power Clean (65%) 5×4 — Run 1600m for time compare to 2-15-2013...

3-1-2013

WOD Level I Push Press 2 2 2 2 2 2 — Rings Level II Snatch 1 1 1 Clean and Jerk 1 1 1 for total record total to comments compare to 2-2-2013...