Tag Archives: ring dip

12-9-2016

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[caption id="attachment_18500" align="aligncenter" width="225"] Continental Clean[/caption] 12-9-2016 A: "3 Dates with Elizabeth" Clean Ring Dip 12, 9 and 6 reps for time Rest 3 minutes repeat for 3 rounds Totally Sweet Elite: Squat Cleans (135/95) and Strict Ring Dips RX: Power Cleans (135/95) and any Dip Scaled: MB Clean (30/20)…