12-3-2013

WOD Level I Front Squat (70%) 3×7 — Push Up 10 reps Row 100m AMRAP 15 Level II “Elizabeth” compare to 10-1-2013...

8-27-2013

WOD Level I Front Squat (65% 1RM) 2 reps EMOTM 25 Level II Front Squat (90%) 5×2 — Row 250m HSPU 5 reps Ring Dip 5 reps 3 Rounds for time...

7-27-2013

Level I “Level I CFT” Front Squat  1  1  1 Strict Press  1  1  1 Deadlift  1  1  1 Compare to 7-28-2012 Level II “JT” HSPU Ring Dip Push Up 21, 15, 9 reps for time Compare to 8-12-2009...

6-12-2013

WOD Level I Push Press 3 2 1 1 1 — Row 200m Pull Up 5 reps KB Swing 15 reps AMRAP 12 Level II Split Jerk (95%) 7×1 — Power Snatch (135/95) 5 reps Ring Dip 6 reps KB Swing 21 reps AMRAP 10...

5-2-2013

WOD Level I Strict Press 3 2 1 1 1 (ME) — Push Press (66% 1RM) 66 reps for time Level II Power Snatch (70%) 4×4 — Squat Clean (135/95) HSPU Ring Dip for 9, 7 and 5 reps for time...