6-12-2015

Level I Front Squat 3 2 1 (at 75% – 85% – 95% 1RM) — Ring Dip, HSPU, and/or Pull Up 1RM Level II Front Squat 1 1 1+ (at 80% – 85% – 90% 1RM) — Ring Dip, HSPU, and/or Pull Up...

12-3-2013

WOD Level I Front Squat (70%) 3×7 — Push Up 10 reps Row 100m AMRAP 15 Level II “Elizabeth” compare to 10-1-2013...

8-27-2013

WOD Level I Front Squat (65% 1RM) 2 reps EMOTM 25 Level II Front Squat (90%) 5×2 — Row 250m HSPU 5 reps Ring Dip 5 reps 3 Rounds for time...

7-27-2013

Level I “Level I CFT” Front Squat  1  1  1 Strict Press  1  1  1 Deadlift  1  1  1 Compare to 7-28-2012 Level II “JT” HSPU Ring Dip Push Up 21, 15, 9 reps for time Compare to 8-12-2009...

6-12-2013

WOD Level I Push Press 3 2 1 1 1 — Row 200m Pull Up 5 reps KB Swing 15 reps AMRAP 12 Level II Split Jerk (95%) 7×1 — Power Snatch (135/95) 5 reps Ring Dip 6 reps KB Swing 21 reps AMRAP 10...