11-2-2016

Level I & Level II Deadlift (70%) 3-3-3-3-3-3 — Ring Dip Toes to Bar Hand Stand Push Up 12-9-6-3 reps For Time *EMOTM do 3...
8-31-2016

8-31-2016

Level I & Level II Double Under AMRAP in 3 min Compare to AMRAP in 1 min on 8-17-2016 — Strict Ring Dip Dead Hang Pull Up 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps For...

6-12-2015

Level I Front Squat 3 2 1 (at 75% – 85% – 95% 1RM) — Ring Dip, HSPU, and/or Pull Up 1RM Level II Front Squat 1 1 1+ (at 80% – 85% – 90% 1RM) — Ring Dip, HSPU, and/or Pull Up...

12-3-2013

WOD Level I Front Squat (70%) 3×7 — Push Up 10 reps Row 100m AMRAP 15 Level II “Elizabeth” compare to 10-1-2013...

8-27-2013

WOD Level I Front Squat (65% 1RM) 2 reps EMOTM 25 Level II Front Squat (90%) 5×2 — Row 250m HSPU 5 reps Ring Dip 5 reps 3 Rounds for time...