5-19-2015

Level I Deadlift (80%) 5 x 3 — “D.B. Randy” D.B. Snatch (50 / 30) 100 reps For time Compare to 5-1-2014 Level II Power Clean (85% 3RM) 4 x 3 — “Isabel” Snatch (135 / 95) 30 reps For time Compare to...
5-12-2015

5-12-2015

Level I Deadlift (75%) 4 x 5 — Pull Up 9 reps Sit Up 7 reps KB Swing (32 / 24 kg) 5 reps AMRAP in 20 min Level II Power Clean (75% 3RM) 5 x 3 — HSPU 9 reps Toes-2-Bar 7 reps Power Snatch (95 / 65) 5 reps AMRAP in 20...
5-5-2015

5-5-2015

Level I Deadlift (M.E.) 3 2 1 1 1 1 1 Compare to 3-24-2015 Level II Power Clean (M.E.) 3RM Compare to 4-14-2015 — “Level II Helen” Run 400m KB Swing (24 / 16 kg) 21 reps C2B Pull Up 12 reps 3 rounds for time Compare to...
4-28-2015

4-28-2015

Level I Deadlift 3 2 1 (at 75% – 85% – 95% of 1RM) — “Three Dates with Elizabeth” Clean (135 / 95) Ring Dip 12-9-6 reps Rest 3 min 3 rounds for time Level II Power Clean (85% of 3RM) 4 x 3 — “Three Dates with Elizabeth”...
4-21-2015

4-21-2015

Level I Deadlift (90%) 7 x 1 — Sit Up 21 reps Row 150 m AMRAP in 13 min Level II Power Clean (75% 3RM) 5 x 3 — Toes-2-Bar 15 reps Row 150 m AMRAP in 13 min...