4-21-2015

4-21-2015

Level I Deadlift (90%) 7 x 1 — Sit Up 21 reps Row 150 m AMRAP in 13 min Level II Power Clean (75% 3RM) 5 x 3 — Toes-2-Bar 15 reps Row 150 m AMRAP in 13 min...
4-14-2015

4-14-2015

Level I Deadlift (85%) 6 x 2 — Kipping Pull Up 4 reps Ring Dip 8 reps KB Swing (24 / 16 kg) 12 reps AMRAP in 10 min Level II Power Clean (M.E.) 3RM Compare to 3-24-2015 — C2B Pull Up 4 reps HSPU 8 reps KB Swing (32 / 24 kg) 12 reps AMRAP in 10 min AMRAP....
4-13-2015

4-13-2015

Level I Push Press (85% 1RM) 6 x 2 Power Clean + Power Jerk + Split Jerk 10 x (1 + 1 + 1) Level II Push Press (M.E.) 5RM Compare to 3-23-2015 Clean + Split Jerk 10 x (1 + 2) [fb_like] Don’t wish for it. Work for it. Click To...
4-7-2015

4-7-2015

Level I Deadlift (80%) 5 x 3 — Run 400m Ring Dip 6 reps Sit Up 12 reps AMRAP in 20 min Level II Power Clean (85% 3RM) 4 x 3 — Double Under 50 reps HSPU 8 reps Toes-2-Bar 16 reps AMRAP in 20 min If it wasn’t hard, everyone would do it. Click To...
3-28-2015

3-28-2015

Level I “Level I CFT” Front Squat 1 1 1 Push Press 1 1 1 Deadlift 1 1 1 For Max Total Compare to 2-14-2015 Level II “CrossFit Football Total” Power Clean 1 1 1 Back Squat 1 1 1 Bench Press 1 1 1 Deadlift 1 1 1 For Max Total Compare to 6-14-2014...