8-4-2015

8-4-2015

Level I Deadlift (75%) 4 x 5 — DB Clean (70 / 50) Push Up 30 – 20 – 10 reps for time Level II Power Clean (75% 3RM) 5 x 3 — “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps for time Compare to...
7-29-2015

7-29-2015

Level I Deadlift (M.E.) 3 2 1 1 1 1 1 Compare to 6-16-2015 Level II Power Clean (M.E.) 3RM Compare to 7-7-2015 — Deadlift (M.E.) 1 1 1 Compare to...
7-21-2015

7-21-2015

Level I Deadlift 3 2 1 (at 75% – 85% – 95% 1RM) — Push Up 20 reps Single Under 40 reps AMRAP in 12 min Level II Power Clean (85% 3RM) 4 x 3 — Bench Press (135 / 95) 10 reps Double Under 20 reps AMRAP in 12...
7-14-2015

7-14-2015

Level I Deadlift (90%) 7 x 1 — Deadlift (225 / 155) Push Press (95 / 65) 21-15-9 reps for time Level II Power Clean (75% 3RM) 5 x 3 — “Diane” Deadlift (225 / 155) HSPU 21-15-9 reps for time Compare to...
7-7-2015

7-7-2015

Level I Deadlift (85%) 6 x 2 — Single Under 100 reps Push Up 12 reps AMRAP in 15 min Level II Power Clean (M.E.) 3 RM Compare to 6-17-2015 — Double Under 50 reps Ring Dip 6 reps AMRAP in 15...