9-1-2015

9-1-2015

Level I Deadlift 3 2 1 (at 75% – 85% – 95% 1RM) — Deadlift (315 / 205) 5 reps Run 400m 3 rounds for time Level II Power Clean (85% 3RM) 4 x 3 — Deadlift (315 / 205) 5 reps Run 400m 3 rounds for...
8-31-2015

8-31-2015

Level I Power Clean + Split Jerk (M.E.) 3 2 1 1 1 Compare to 7-31-2015 — Push Press 3 2 1 (at 75% – 85% – 95% 1RM) Level II Hang Clean + Split Jerk (M.E.) 3 2 1 1 1 Compare to 7-31-2015 — Push Press (85% 5RM) 3 x...
8-25-2015

8-25-2015

Level I Deadlift (90%) 7 x 1 — Deadlift (225 / 155) Push Press (95 / 65) 21 – 15 – 9 reps for time Compare to 7-14-2015 Level II Power Clean (75% 3RM) 5 x 3 — “Diane” Deadlift (225 / 155) Handstand Push Up 21 – 15 – 9 reps for time Compare to...
8-18-2015

8-18-2015

Level I Deadlift (85%) 6 x 2 — Burpees AMRAP in 7 min Compare to 12-11-2014 Level II Power Clean (M.E.) 3RM Compare to 7-29-2015 — Burpees AMRAP in 7 min Compare to...
8-12-2015

8-12-2015

Level I Deadlift (80%) 5 x 3 — Box Jump (30 in / 24 in) 30 reps Push Press (135 / 95) 21 reps Double Under 100 reps For time Level II Power Clean (85% 3RM) 4 x 3 — Box Jump (30 in / 24 in) 30 reps Push Press (135 / 95) 21 reps Double Under 100 reps For...