5-24-2016

5-24-2016

Level I Deadlift (75%) 4 x 5 — Handstand Push Up Row (Calories) Double Under 21 – 15 – 9 reps For time Level II Power Clean (75% 3RM) 5 x 3 — Handstand Push Up Row (Calories) Double Under 21 – 15 – 9 reps For...
5-17-2016

5-17-2016

Level I Deadlift (M.E.) 3 2 1 1 1 1 1 Compare to 4-5-2016 Level II Power Clean (M.E.) 3RM Compare to 4-26-2016 — Deadlift (M.E.) 3 2 1 1 1 Compare to...
5-10-2016

5-10-2016

Level I Deadlift 3 2 1 (at 75% – 85% – 95% 1RM) — Sandbag Thruster 12 reps Run 400m AMRAP in 20 min Level II Power Clean (85% 3RM) 4 x 3 — Sandbag Thruster 12 reps Run 400m AMRAP in 20...

5-3-2016

Level I Deadlift (90%) 7 x 1 — Run 200m Burpee Pull Up 7 reps AMRAP in 18 min Level II Power Clean (75% 3RM) 5 x 3 — Run 200m Burpee Pull Up 7 reps AMRAP in 18...
4-26-2016

4-26-2016

Level I Deadlift (85%) 6 x 2 — DB Thruster (50% / 33% Bodyweight) 10 reps Pull Up 10 reps AMRAP in 10 min Level II Power Clean (M.E.) 3RM Compare to 4-5-2016 — DB Thruster (50% / 33% Bodyweight) 10 reps Pull Up 10 reps AMRAP in 10...