7-26-2016

7-26-2016

Level I Deadlift (90%) 7 x 1 — Overhead Lunge (45 / 25) 60 feet (2 x 30 feet) Burpee 15 reps Run 400m 3 rounds for time Level II Power Clean (75% 3RM) 5 x 3 — Overhead Lunge (45 / 25) 60 feet (2 x 30 feet) Burpee 15 reps Run 400m 3 rounds for...

7-19-2016

Level I Deadlift (85%) 6 x 2 — KB Swing (32 / 24) Sit Up 30 – 21 – 15 – 9 reps for time Level II Power Clean (M.E.) 3RM Compare to 6-28-2016 — KB Swing (32 / 24) Sit Up 30 – 21 – 15 – 9 reps for...

7-12-2016

Level I Deadlift (80%) 5 x 3 — Touch-N-Go Deadlift (65% of your above working weight) 5 reps EMOTM for 6 min — Box Overs (24 / 20) 5 reps Double Under 50 reps AMRAP in 10 min *NOTE: Yep…sure are 3 things you’re going to do today… Level II Power Clean (85% 3RM) 4 x 3 — Touch-N-Go Power Clean (65% of your above working weight) 5 reps EMOTM for 6 min — Box Overs (24 / 20) 5 reps Double Under 50 reps AMRAP in 10 min *NOTE: Yep…sure are 3 things you’re going to do...
7-6-2016

7-6-2016

Level I Deadlift (75%) 4 x 5 — Thruster (95 / 65) Toes-2-Bar Double Under 21 – 15 – 9 reps for time Level II Power Clean (75% 3RM) 5 x 3 — Thruster (95 / 65) Toes-2-Bar Double Under 21 – 15 – 9 reps for...
6-28-2016

6-28-2016

Level I Deadlift (M.E.) 3 2 1 1 1 1 1 Compare to 5-17-2016 Level II Power Clean (M.E.) 3RM Compare to 6-7-2016 — Deadlift (M.E.) 3 2 1 1 1 Compare to...