2-9-2016

Level I Deadlift (90%) 7 x 1 — Burpee 60% of 4min M.R.T. (from 1-25-2016) 2 min Rest 2 min 4 rounds Level II Power Clean (75% 3RM) 5 x 3 — Burpee 60% of 4min M.R.T. (from 1-25-2016) 2 min Rest 2 min 4...
2-2-2016

2-2-2016

Level I Deadlift (85%) 6 x 2 — Thruster (75 / 53) Burpee 30 – 20 – 10 reps for time Level II Power Clean (M.E.) 3RM Compare to 1-12-2016 — Thruster (75 / 53) Burpee 30 – 20 – 10 reps for...
1-28-2016

1-28-2016

Level I Strict Press (75%) 4 x 5 — Power Clean (60% 1RM) 10 reps HSPU / Push Press (95 / 65) 60% MRT (From 1-18-2016) Rest 2 min 4 rounds for time Level II Bench Press 5 5 5+ (at 70% – 75% – 80% 1RM) — Power Clean (60% 1RM) 10 reps HSPU / Push Press (95 / 65) 60% MRT (From 1-18-2016) Rest 2 min 4 rounds for...
1-26-2016

1-26-2016

Level I Deadlift (80%) 5 x 3 — EMOTM for 15 min: A) Row 200m B) Clean (135-155-175-195-215 / 83-93-103-113-123) 5 – 4 – 3 – 2 – 1 reps (i.e. 5 reps at 135, 4 reps at 155, 3 reps at 175, etc.) C) Rest 1 min Level II Power Clean (85% 3RM) 4 x 3 — EMOTM for 15 min: A) Row 200m B) Clean (135-155-175-195-215 / 83-93-103-113-123) 5 – 4 – 3 – 2 – 1 reps (i.e. 5 reps at 135, 4 reps at 155, 3 reps at 175, etc.) C) Rest 1...
1-19-2016

1-19-2016

Level I Deadlift (75%) 4 x 5 — Burpee 1 min Rest 1 min 10 rounds for max reps Level II Power Clean (75% 3RM) 5 x 3 — Burpee 1 min Rest 1 min 10 rounds for max reps Compare to...