11-29-2016

11-29-2016

Level I & Level II Snatch 2 reps (at 65 – 70 – 75 – 80 – 80% 1RM) 5 rounds On 2:00 Shoulder-2-Overhead (155 / 105) 5 reps Power Clean (155 / 105) 10 reps Bar Over Burpee 15 reps Run 600m Bar Over Burpee 15 reps Power Clean (155 / 105) 10 reps Shoulder-2-Overhead (155 / 105) 5 reps For...
11-18-2016

11-18-2016

Level I & Level II Back Squat 3 – 2 – 1 – 3 – 2 – 1 (75% – 85% – 90% – 85% – 90% – 93%) Thruster (95/65) 25 reps Power Clean (95/65) 25 reps Deadlift (95/65) 25 reps Front Squat (95/65) 25 Reps For...

11-16-2016

Level I & Level II Power Clean + Push Press (70% of PC) 6 sets of 1 Power Clean + 2 Push Press Row 500m Dumbbell Ground to Overhead (70/40) Max Reps 3 Sets of AMRAP 3 Rest 3 minutes *Note Clock is set for 3 minutes. Row 500m max effort followed by Max Reps DBGTO for the remainder of the 3 minutes. Rest 3 minutes and repeat twice...

11-9-2016

Level I & Level II Clean & Jerk (70% – 70% – 75% – 80% – 80%) 2 -2 – 2- 2- 2 Kettlbell Swing (32kg/24kg) 30 reps Run 400m Kettlebell Swing (32kg/24kg) 20 reps Run 400m Kettlebell Swing (32kg/24kg) 10 reps Run 400m For...

11-7-2016

Level I & Level II Front Squat 6 – 4 – 3 – 2 – 1 (65% – 75% – 80% – 85% – 90%) Deadlift (225/15) 5 reps Double Kettlebell Power Clean (24kg/16kg) 7 reps Double Kettlebell Front Squat (24kg/16kg) 9 reps AMRAP...