9-22-2016

9-22-2016

Level I & Level II Back Squat 3 3 3 — “Infinity Ladder” Power Clean (135 / 95) Handstand Push Up 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – … Etc. AMRAP in 10 min NOTE: In this WOD you will start with 1 power clean & 1 HSPU, then you’ll do 2 power cleans & 2 HSPUs, and so on adding 1 rep to each movement for the whole 10 min. The goal is to get as far up the “Infinity Ladder” as possible in those 10...
9-10-2016

9-10-2016

Level I & Level II “Team WOD Saturday” With a running clock: From 0:00 to 7:00 Power Clean (M.E.) 1RM From 7:01 until complete (in teams of TWO) Thruster (95 / 65) 50 reps Overhead Carry (45 / 25) 400m Pull Up 75 reps Overhead Carry (45 / 25) 400m Push Up 100 reps Overhead Carry (45 / 25)...
9-7-2016

9-7-2016

Level I & Level II Power Clean (80%) 2 reps EMOTM for 8 min — Double Under 50 reps Wall Ball (20 to 10′ / 14 to 9′) 25 reps Toes-2-Bar 15 reps 4 rounds for...

9-2-2016

Level I & Level II “Hulk Hogan” Muscle Up 3 reps Power Clean (185 / 135) 5 reps Burpee 7 reps Every TWO minutes for TWENTY...
8-30-2016

8-30-2016

Level I Power Clean (M.E.) 1RM Compare to 3-25-2016 *NOTE: You’ll have 10 minutes to find your max — Row 250m Wall Ball (20 to 10′ / 14 to 9′) 20 reps KB Swing (32 / 24 kg) 20 reps Rest 2 min 3 rounds for time Level II Clean (M.E.) 1RM Compare to 7-16-2016 *NOTE: You’ll have 10 minutes to find your max — Row 250m Wall Ball (20 to 10′ / 14 to 9′) 20 reps KB Swing (32 / 24 kg) 20 reps Rest 2 min 3 rounds for...