4-24-2014

Level I Run 800m Plank 30 sec Rest 60 sec 4 rounds for time Level II Weighted Plank 20 sec EMOTM for 30 min...

2-25-2014

Level I Strict Press (70%) 7 7 7 — Row 20 sec (Odds) Plank 20 sec (Evens) EMOTM for 25 min Score = Total meters rowed Level II HSPU 9 reps Skin-the-Cat 4 reps Row 200m AMRAP in 18 min...

10-2-2013

Level I Deadlift 1 1 1 1 1 1 1 — Plank (45 / 25) 15 sec EMOTM for 10 min Level II Clean (90%) 5 x 1 — Power Snatch (135 / 95) 10 reps Muscle Up 15 reps Run 1600m For time...

9-2-2013

WOD Level I Front Squat 3 2 1 1 1 — Plank (45/25lbs) : hold for max time compare to 7-27-2013 or 7-23-2013 Level II Tall Snatch (ME) 3 2 1 1 1 OHS (70%1RM) 5×4 compare to 7-19-2013...

8-20-2013

WOD Level I Front Squat 2 2 2 2 2 2 — Plank 40 seconds rest 20 seconds EMOTM 8 Level II Bench Press (80%) 5×5 — Inverted Row: 50 reps for time...