6-1-2013

WOD Level I “Olympic Weightlifting Meet” Snatch 1 1 1 Clean and Jerk 1 1 1 for max loads compare to 1-12-2013 Level II “Nancy” compare to 3-12-2013...

3-21-2013

WOD Level I Strict Press 3 2 1 1 1 — Run 400m Pull Up 12 reps AMRAP 20 compare to 2-12-2013 Level II “Nancy” compare to 2-14-2013...

2-14-2013

WOD Level I Deadlift 5 5 5 — Box Jump 3 reps KB Swing (32/24) 9 reps rest one minute 5 rounds Level II “Nancy” compare to 12-1-2012...

12-1-2012

WOD Level I “Level 1 Total” Front Squat 1 1 1 Push Press 1 1 1 Deadlift 1 1 1 record total (and PR lifts) to comments compare to 7-28-2012 Level II “Nancy” Run 400m OHS (95/65) 15 reps 5 rounds for time compare to 9-22-2012 ...