9-20-2014

Level I “Level I CrossFit Total” Front Squat 1 1 1 Push Press 1 1 1 Deadlift 1 1 1 For max total Compare to 8-9-2014 Level II “Nancy” Run 400m Overhead Squat (95 / 65) 15 reps 5 rounds for time Compare to 7-12-2014...

11-23-2013

Level I Box Jump (M.E.) 5 3 1 1 1 1 1 Compare to 8-9-2013 Level II “Nancy” Compare to 9-28-2013...

6-1-2013

WOD Level I “Olympic Weightlifting Meet” Snatch 1 1 1 Clean and Jerk 1 1 1 for max loads compare to 1-12-2013 Level II “Nancy” compare to 3-12-2013...