4-25-2015

‘Nancy’ PR Challenge Test In Day!! Level I & Level II ‘Nancy’ Run 400m Overhead Squat (95 / 65 for rx’d; 75 / 53 for scaled) 15 reps 5 rounds for time (rx’d) 3 rounds for time (rx’d) Level I athletes compare to 11-19-2011 (Wow…) Level II athletes compare to...

9-20-2014

Level I “Level I CrossFit Total” Front Squat 1 1 1 Push Press 1 1 1 Deadlift 1 1 1 For max total Compare to 8-9-2014 Level II “Nancy” Run 400m Overhead Squat (95 / 65) 15 reps 5 rounds for time Compare to 7-12-2014...

11-23-2013

Level I Box Jump (M.E.) 5 3 1 1 1 1 1 Compare to 8-9-2013 Level II “Nancy” Compare to 9-28-2013...