12-17-2014

Level I Single Unders 100 reps Ring Dip 5 reps Medicine Ball Clean (20 / 14) 10 reps 10 rounds for time Yep…that says TEN rounds… Level II Double Unders 50 reps HSPU 5 reps Squat Clean (95 / 65) 5 reps 10 rounds for time Yep…ditto here too…...

4-8-2009

WOD “One Gross WOD” Push Up MB Clean Pull Up Kettlebell Swing 15-12-9 for time record time to comments — NEW TIME TO BEAT: 5:23 Member Parker Conner completed the workout as prescribed in 5:23, beating the previous (confirmed) record of 5:31 by eight...

3-26-2009

WOD Jerk (80%+) 5 5 5 5 5 — Medicine Ball Clean 100 reps for time record best Jerk and time to comments for fun, check out...

1-24-2009

WOD One Gross WOD push up medicine ball clean pull up kettlebell swing for 15, 12 and 9 repetitions record time to...

11-19-08

WOD High Hang Squat Clean (70%) 3 3 3 Clean (85%) 3 3 3 then Pull Up MB Clean (20/14) Push Up 5 reps of each, 7 rounds for...