3-1-2011

WOD Level I Strict Press 3 2 1 1 1 — Pull Up: 2×80 Level II Jump Squat (DL+BW)(.60) 1 1 1 1 1 1 1 1 1 1 — KB Swing 10 reps Dip 5 reps AMRAP 15 minutes...

2-18-2011

WOD Level I Turkish Get Up (Learn, Practice and Max out) — Pull Up Work: 5 sets of 55% Level II Jump Squat (DL+BW*.55) 7×2 — Run 3200m for time...

2-7-2011

WOD Level I Strict Press 3 3 3 3 3 — Test Max Pull Ups Level II Jump Squat (DL+BW)(.50) 3 3 3 3 3 3 — KB Swing 15 reps EMOTM 15...