3-3-2015

Level I Deadlift (85%) 6 x 2 — Deadlift (225 / 155) Push Press (95 / 65) 21-15-9 reps for time Level II Power Clean (M.E.) 3RM Compare to 2-10-2015 — “Diane” Deadlift (225 / 155) HSPU 21-15-9 reps for time Compare to 1-24-2015...

**SECOND WEATHER UPDATE** 2-17-2015

**THE GYM IS CLOSED FOR ALL MORNING and EVENING CLASSES. REGULAR SCHEDULE WILL RESUME TOMORROW MORNING! STAY SAFE GANG! Level I Row 300m Ring Push Up 9 reps AMRAP in 28 min Level II Row 300m Handstand Push Up 9 reps AMRAP in 28 min...

2-12-2015

Level I Front Squat (M.E.) 3 2 1 1 1 Compare to 1-3-2015 — Push Ups Max reps 30 sec Rest 30 sec 9 rounds for total reps Level II Back Squat 1 1 1+ (at 80% – 85% – 90% 1RM) — Handstand Push Ups Max reps 30 sec Rest 30 sec Ring Dips Max reps 30...
1-26-2015

1-26-2015

Level I Push Press (90%) 7 x 1 — Handstands Technique work, progressions, etc. Level II Push Press (75% 5RM) 4 x 5 — “Death by H.S.P.U.” Start with 2 reps Add +2 reps EMOTM until you can’t complete required amount during the minute Scale...
1-24-2015

1-24-2015

Level I & Level II “Diane” Deadlift (225 / 155) H.S.P.U. 21-15-9 reps for time Level I athletes compare to 10-8-2011 Level II athletes compare to 12-4-2014...