7-25-2016

7-25-2016

Level I Push Press (90%) 7 x 1 — “Nate” Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24) 8 reps AMRAP in 20 min Level II Push Press (75% 5RM) 4 x 5 — “Nate” Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24) 8 reps AMRAP in 20 min Compare to...
6-30-2016

6-30-2016

Level I Strict Press (M.E.) 3 2 1 1 1 Compare to 5-19-2016 — Row 200m Push Up 12 reps AMRAP in 14 min Level II Bench Press 1 1 1+ (at 80% – 85% – 90% 1RM) — Row 200m Handstand Push Up 6 reps AMRAP in 14...

6-13-2016

Level I Push Press (90%) 7 x 1 — Gymnastic Presses! (Ring dips, HSPUs, press to handstand, etc.) Level II Push Press (75% 5RM) 4 x 5 — Gymnastic Presses! (Ring dips, HSPUs, press to handstand,...
5-24-2016

5-24-2016

Level I Deadlift (75%) 4 x 5 — Handstand Push Up Row (Calories) Double Under 21 – 15 – 9 reps For time Level II Power Clean (75% 3RM) 5 x 3 — Handstand Push Up Row (Calories) Double Under 21 – 15 – 9 reps For...
4-11-2016

4-11-2016

Level I Push Press (75%) 4 x 5 — Skill Day! Gymnastic Presses (Ring dips, handstand push ups, etc.) Level II Push Press (75% 5RM) 4 x 5 — Skill Day! Gymnastic Presses (Ring dips, handstand push ups,...