1-28-2016

1-28-2016

Level I Strict Press (75%) 4 x 5 — Power Clean (60% 1RM) 10 reps HSPU / Push Press (95 / 65) 60% MRT (From 1-18-2016) Rest 2 min 4 rounds for time Level II Bench Press 5 5 5+ (at 70% – 75% – 80% 1RM) — Power Clean (60% 1RM) 10 reps HSPU / Push Press (95 / 65) 60% MRT (From 1-18-2016) Rest 2 min 4 rounds for...
1-18-2016

1-18-2016

Level I Push Press (75%) 4 x 5 — “Max Reps Test Time” Hanging Knee Raises Push Press (95 / 65) AMRAP in 1 min *Note: Rest as needed between each 1 min effort; RECORD these numbers as we WILL be using them a lot in this next cycle Level II Push Press (75% 5RM) 4 x 5 — “Max Reps Test Time” Toes-2-Bar Handstand Push Ups AMRAP in 1 min *Note: Rest as needed between each 1 min effort; RECORD these numbers as we WILL be using them a lot in this next...
1-14-2016

1-14-2016

Level I Front Squat (M.E.) 3 2 1 1 1 Compare to 12-4-2015 — “The DeeJ” Handstand Push Up 6 reps Burpee 19 reps Double Under 83 reps 4 rounds for time Level II Back Squat 1 1 1+ (at 80% – 85% – 90% 1RM) — “The DeeJ” Handstand Push Up 6 reps Burpee 19 reps Double Under 83 reps 4 rounds for...
1-7-2016

1-7-2016

Level I 5 min to establish Thruster 1RM Immediately followed by, Handstand Push Ups AMRAP in 5 min Score is combination of BOTH thruster weight (lbs) + HSPU reps Level II Strict Press 1 1 1+ (at 80% – 85% – 90% 1RM) — 5 min to establish Thruster 1RM Immediately followed by, Handstand Push Ups AMRAP in 5 min Score is combination of BOTH thruster weight (lbs) + HSPU...
12-7-2015

12-7-2015

Level I Push Press (75%) 4 x 5 — Handstands (Headstands, wall, freestanding, HSPU progressions, etc.) Level II Push Press (75% 5RM) 4 x 5 — Handstands (Headstands, wall, freestanding, HSPU progressions,...