1-24-2015

1-24-2015

Level I & Level II “Diane” Deadlift (225 / 155) H.S.P.U. 21-15-9 reps for time Level I athletes compare to 10-8-2011 Level II athletes compare to 12-4-2014...

12-17-2014

Level I Single Unders 100 reps Ring Dip 5 reps Medicine Ball Clean (20 / 14) 10 reps 10 rounds for time Yep…that says TEN rounds… Level II Double Unders 50 reps HSPU 5 reps Squat Clean (95 / 65) 5 reps 10 rounds for time Yep…ditto here too…...

12-4-2014

Level I Thruster (65 / 45) 9 reps Sit Up 15 reps 3 rounds for time Level II “Diane” Deadlift (225 / 155) Handstand Push Up 21-15-9 reps for time Compare to 8-5-2014...

11-25-2014

Level I Run 1600m Burpee 50 reps Run 1600m For time Level II Power Clean (75% 3RM) 5 x 3 — Row 100m HSPU 7 reps 7 rounds for time...

10-30-2014

Level I Deadlift (M.E.) 5 3 1 1 1 1 1 Compare to 9-16-2014 or 9-20-2014 Level II Front Squat 3 3 3+ at 75%-80%-85% of 1RM — “JT“ HSPU Ring Dip Push Up 21-15-9 reps for time Compare to 7-27-2013...