10-6-2015

10-6-2015

Level I Deadlift (90%) 7 x 1 — Deadlift (225 / 155) Push Press (95 / 65) 21 – 15 – 9 reps for time Compare to 8-25-2015 Level II Power Clean (75% 3RM) 5 x 3 — “Diane” Deadlift (225 / 155) Handstand Push Up 21 – 15 – 9 reps for time Compare to...
9-25-2015

9-25-2015

Level I Front Squat (75%) 4 x 5 — “J.T.“ Handstand Push Up Ring Dip Push Up 21 – 15 – 9 reps for time Level II Back Squat 5 5 5+ (at 70% – 75% – 80% 1RM) — “J.T.“ Handstand Push Up Ring Dip Push Up 21 – 15 – 9 reps for time Compare to...
9-16-2015

9-16-2015

Level I & Level II “The Triple Nickel” Deadhang Pull Up 5 reps Strict HSPU 5 reps Power Snatch (135 / 95) 5 reps Row 555m 3 rounds for time Compare to...
9-3-2015

9-3-2015

Level I Handstand Push Up 30 – 20 – 10 reps KB Swing (24 / 16 kg) 25 – 50 – 100 reps For time Level II Front Squat 1 1 1+ (at 80% – 85% – 90% 1RM) — Handstand Push Up 30 – 20 – 10 reps KB Swing (24 / 16 kg) 25 – 50 – 100 reps For...
8-25-2015

8-25-2015

Level I Deadlift (90%) 7 x 1 — Deadlift (225 / 155) Push Press (95 / 65) 21 – 15 – 9 reps for time Compare to 7-14-2015 Level II Power Clean (75% 3RM) 5 x 3 — “Diane” Deadlift (225 / 155) Handstand Push Up 21 – 15 – 9 reps for time Compare to...