4-22-2015

4-22-2015

Level I Kipping Pull Up 3 reps Ring Dip 4 reps Single Under 10 reps EMOTM for 25 min Level II C2B Pull Up 3 reps HSPU 4 reps Double Under 5 reps EMOTM for 25 min Screw calm and train like a beast. Click To...
4-16-2015

4-16-2015

Level I Front Squat (75%) 5 x 3 — Single Under 150 reps Ring Dip 7 reps 4 rounds for time Level II Front Squat 3 3 3+ (at 75% – 80% – 85% of 1RM) — Double Under 100 reps HSPU 7 reps 4 rounds for time When you have one of those days where you feel a big weight on your shoulders, do squats. Click To...
4-14-2015

4-14-2015

Level I Deadlift (85%) 6 x 2 — Kipping Pull Up 4 reps Ring Dip 8 reps KB Swing (24 / 16 kg) 12 reps AMRAP in 10 min Level II Power Clean (M.E.) 3RM Compare to 3-24-2015 — C2B Pull Up 4 reps HSPU 8 reps KB Swing (32 / 24 kg) 12 reps AMRAP in 10 min AMRAP. That’s all I have to say. Click To...
4-9-2015

4-9-2015

Level I Strict Press (80%) 4 x 5 — KB G.T.O. (24 / 16 kg) 10 reps Ring Dip 5 reps AMRAP in 12 min Level II Bench Press 5 5 5+ (at 70% – 75% – 80% of 1RM) — Power Snatch (135 / 95) 10 reps HSPU 5 reps AMRAP in 12 min Train like there’s no finish line. Click To...
4-7-2015

4-7-2015

Level I Deadlift (80%) 5 x 3 — Run 400m Ring Dip 6 reps Sit Up 12 reps AMRAP in 20 min Level II Power Clean (85% 3RM) 4 x 3 — Double Under 50 reps HSPU 8 reps Toes-2-Bar 16 reps AMRAP in 20 min If it wasn’t hard, everyone would do it. Click To...