4-14-2015

4-14-2015

Level I Deadlift (85%) 6 x 2 — Kipping Pull Up 4 reps Ring Dip 8 reps KB Swing (24 / 16 kg) 12 reps AMRAP in 10 min Level II Power Clean (M.E.) 3RM Compare to 3-24-2015 — C2B Pull Up 4 reps HSPU 8 reps KB Swing (32 / 24 kg) 12 reps AMRAP in 10 min AMRAP....
4-9-2015

4-9-2015

Level I Strict Press (80%) 4 x 5 — KB G.T.O. (24 / 16 kg) 10 reps Ring Dip 5 reps AMRAP in 12 min Level II Bench Press 5 5 5+ (at 70% – 75% – 80% of 1RM) — Power Snatch (135 / 95) 10 reps HSPU 5 reps AMRAP in 12 min Train like there’s no...
4-7-2015

4-7-2015

Level I Deadlift (80%) 5 x 3 — Run 400m Ring Dip 6 reps Sit Up 12 reps AMRAP in 20 min Level II Power Clean (85% 3RM) 4 x 3 — Double Under 50 reps HSPU 8 reps Toes-2-Bar 16 reps AMRAP in 20 min If it wasn’t hard, everyone would do it. Click To...
3-31-2015

3-31-2015

Level I Deadlift (75% 1RM) 4 x 5 — Ring Dip KB Swing (32 / 24 kg) 21-15-9 reps for time Level II Power Clean (75% 3RM) 5 x 3 — “Diane” Deadlift (225 / 155) HSPU 21-15-9 reps for time Compare to 3-3-2015 Good things come to those who work their...

3-4-2015

Level I “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to 2-4-2015 Level II “Nate“ Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24 kg) 8 reps AMRAP in 20 min Compare to 10-22-2014...