11-2-2016

Level I & Level II Deadlift (70%) 3-3-3-3-3-3 — Ring Dip Toes to Bar Hand Stand Push Up 12-9-6-3 reps For Time *EMOTM do 3...
9-25-2015

9-25-2015

Level I Front Squat (75%) 4 x 5 — “J.T.“ Handstand Push Up Ring Dip Push Up 21 – 15 – 9 reps for time Level II Back Squat 5 5 5+ (at 70% – 75% – 80% 1RM) — “J.T.“ Handstand Push Up Ring Dip Push Up 21 – 15 – 9 reps for time Compare to...
8-13-2015

8-13-2015

Level I Strict Press (75%) 4 x 5 — Row 200m Push Up 20 reps 4 rounds for time Level II Bench Press 5 5 5+ (at 70% – 75% – 80% 1RM) — Row 200m Handstand Push Up 10 reps 4 rounds for...

6-12-2015

Level I Front Squat 3 2 1 (at 75% – 85% – 95% 1RM) — Ring Dip, HSPU, and/or Pull Up 1RM Level II Front Squat 1 1 1+ (at 80% – 85% – 90% 1RM) — Ring Dip, HSPU, and/or Pull Up...

7-9-2013

WOD Level I Strict Press 2 2 2 2 2 2 — Overhead Lunge (16/12kg) 50m rest one minute 3 rounds for time Level II Front Squat (85%) 4×3 — Power Clean (155/105) 5 reps HSPU 5 reps AMRAP 10...