6-12-2015

Level I Front Squat 3 2 1 (at 75% – 85% – 95% 1RM) — Ring Dip, HSPU, and/or Pull Up 1RM Level II Front Squat 1 1 1+ (at 80% – 85% – 90% 1RM) — Ring Dip, HSPU, and/or Pull Up...

7-9-2013

WOD Level I Strict Press 2 2 2 2 2 2 — Overhead Lunge (16/12kg) 50m rest one minute 3 rounds for time Level II Front Squat (85%) 4×3 — Power Clean (155/105) 5 reps HSPU 5 reps AMRAP 10...

6-24-2013

WOD Level I Strict Press 5 5 5 5 — Row 1000m for time compare to 4-15-2013 Level II Tall Snatch (60%) 6×3 — Handstand Push Up Science...

5-30-2013

WOD Level I Push Press 1 1 1 1 1 1 1 — Goblet Squat Hold (16/12k) 20 seconds EMOTM 10 Level II Row 500m HSPU 9 reps 4 rounds for time...

08-16-2012

Level I Deadlift  5  5 — Row 500 m Push Press  15 3 RFT Level II Muscle up  1 HSPU  2 EMOTM 25...