6-2-2015

Level I Deadlift (90%) 7 x 1 — “Elizabeth” Clean (135 / 95) Ring Dip 21-15-9 reps for time Compare to 3-19-2015 Level II Power Clean (75% 3RM) 5 x 3 — “Elizabeth” Clean (135 / 95) Ring Dip 21-15-9 reps for time Compare to...
3-19-2015

3-19-2015

Level I Strict Press 3 2 1 — “Elizabeth” Clean (135 / 95) Ring Dips 21-15-9 reps for time First time for Level I Athletes Default PR!!! Level II Strict Press 1 1 1+ (at 80% – 85% – 90% of 1RM) — “Elizabeth” Clean (135 /...
1-15-2015

1-15-2015

Level I Front Squat (75%) 4 x 5 — Power Clean (95 / 65) Push Up 21-15-9 reps for time Level II Back Squat 5 5 5+ (at 70% – 75% – 80% 1RM) — “Elizabeth” Clean (135 / 95) Ring Dips 21-15-9 reps for time Compare to 10-7-2014 *NOTE: Rx...

10-7-2014

Level I Wall Ball Shot Pull Up 21-15-9 reps For time Level II “Elizabeth” Clean (135 / 95) Ring Dips 21-15-9 reps For time Compare to 7-15-2014...

7-15-2014

Level I Push Press (85%) 6 x 2 — KB Swing (32 / 24 kg) 5 reps Box Jump (24 / 20 in.) 3 reps EMOTM for 20 min Level II Front Squat (85%) 6 x 2 — “Elizabeth” Compare to 6-3-2014...