3-31-2016

3-31-2016

Level I “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps For time Compare to 12-22-2015 Level II Strict Press 1 1 1+ (at 80% – 85% – 90% 1RM) — “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps For time Compare to...
12-22-2015

12-22-2015

Level I Deadlift (85%) 6 x 2 — “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps for time Compare to 6-2-2015 Level II Power Clean (M.E.) 3RM Compare to 12-1-2015 — “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps for time Compare to...
8-4-2015

8-4-2015

Level I Deadlift (75%) 4 x 5 — DB Clean (70 / 50) Push Up 30 – 20 – 10 reps for time Level II Power Clean (75% 3RM) 5 x 3 — “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps for time Compare to...

6-2-2015

Level I Deadlift (90%) 7 x 1 — “Elizabeth” Clean (135 / 95) Ring Dip 21-15-9 reps for time Compare to 3-19-2015 Level II Power Clean (75% 3RM) 5 x 3 — “Elizabeth” Clean (135 / 95) Ring Dip 21-15-9 reps for time Compare to...
3-19-2015

3-19-2015

Level I Strict Press 3 2 1 — “Elizabeth” Clean (135 / 95) Ring Dips 21-15-9 reps for time First time for Level I Athletes Default PR!!! Level II Strict Press 1 1 1+ (at 80% – 85% – 90% of 1RM) — “Elizabeth” Clean (135 / 95) Ring Dips 21-15-9 reps for time Compare to 1-15-2015...