3-7-2012

Level I Row 1000 m Goblet Squat 30 reps Sit up  50 reps Run 800 m for time! Level II DE FS 15 x 1 @50-60% – GS C&J (Long Cycle) 10 reps/minute for 6 minutes...

6-13-2011

WOD Level I Retest Max Pull Ups 3 sets at 50% compare to 4-8-2011 Level II Dynamic Effort Front Squat (55%) 9×2 — Gymnastics: Test out max reps movement then 3 sets of...