8-4-2015

8-4-2015

Level I Deadlift (75%) 4 x 5 — DB Clean (70 / 50) Push Up 30 – 20 – 10 reps for time Level II Power Clean (75% 3RM) 5 x 3 — “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps for time Compare to...

6-2-2015

Level I Deadlift (90%) 7 x 1 — “Elizabeth” Clean (135 / 95) Ring Dip 21-15-9 reps for time Compare to 3-19-2015 Level II Power Clean (75% 3RM) 5 x 3 — “Elizabeth” Clean (135 / 95) Ring Dip 21-15-9 reps for time Compare to...
4-28-2015

4-28-2015

Level I Deadlift 3 2 1 (at 75% – 85% – 95% of 1RM) — “Three Dates with Elizabeth” Clean (135 / 95) Ring Dip 12-9-6 reps Rest 3 min 3 rounds for time Level II Power Clean (85% of 3RM) 4 x 3 — “Three Dates with Elizabeth” Clean (135 / 95) Ring Dip 12-9-6 reps Rest 3 min 3 rounds for...
4-13-2015

4-13-2015

Level I Push Press (85% 1RM) 6 x 2 Power Clean + Power Jerk + Split Jerk 10 x (1 + 1 + 1) Level II Push Press (M.E.) 5RM Compare to 3-23-2015 Clean + Split Jerk 10 x (1 + 2) [fb_like] Don’t wish for it. Work for it. Click To...
3-19-2015

3-19-2015

Level I Strict Press 3 2 1 — “Elizabeth” Clean (135 / 95) Ring Dips 21-15-9 reps for time First time for Level I Athletes Default PR!!! Level II Strict Press 1 1 1+ (at 80% – 85% – 90% of 1RM) — “Elizabeth” Clean (135 / 95) Ring Dips 21-15-9 reps for time Compare to 1-15-2015...