4-28-2015

4-28-2015

Level I Deadlift 3 2 1 (at 75% – 85% – 95% of 1RM) — “Three Dates with Elizabeth” Clean (135 / 95) Ring Dip 12-9-6 reps Rest 3 min 3 rounds for time Level II Power Clean (85% of 3RM) 4 x 3 — “Three Dates with Elizabeth”...
4-13-2015

4-13-2015

Level I Push Press (85% 1RM) 6 x 2 Power Clean + Power Jerk + Split Jerk 10 x (1 + 1 + 1) Level II Push Press (M.E.) 5RM Compare to 3-23-2015 Clean + Split Jerk 10 x (1 + 2) [fb_like] Don’t wish for it. Work for it. Click To...
3-19-2015

3-19-2015

Level I Strict Press 3 2 1 — “Elizabeth” Clean (135 / 95) Ring Dips 21-15-9 reps for time First time for Level I Athletes Default PR!!! Level II Strict Press 1 1 1+ (at 80% – 85% – 90% of 1RM) — “Elizabeth” Clean (135 /...
1-15-2015

1-15-2015

Level I Front Squat (75%) 4 x 5 — Power Clean (95 / 65) Push Up 21-15-9 reps for time Level II Back Squat 5 5 5+ (at 70% – 75% – 80% 1RM) — “Elizabeth” Clean (135 / 95) Ring Dips 21-15-9 reps for time Compare to 10-7-2014 *NOTE: Rx...

11-28-2014

Level I Power Clean + Front Squat 1 1 1 1 1 Clean (M.E.) 1 1 1 Compare to 10-4-2014 Deadlift (90%) 7 x 1 Level II Split Jerk (M.E.) 1 1 1 1 1 1 1 Compare to 9-15-2014 Push Press (85% 5RM) 3 x 5...