8-8-2016

8-8-2016

Level I Push Press (M.E.) 3 2 1 1 1 Compare to 6-27-2016 — Clean (60% C&J 1RM) 1 rep EMOTM for 10 min — Clean & Jerk (70% C&J 1RM) 1 rep EMOTM for 15 min Level II Push Press (M.E.) 5RM Compare to 7-18-2016 — Clean (60% C&J 1RM) 1 rep EMOTM for 10 min — Clean & Jerk (70% C&J 1RM) 1 rep EMOTM for 15...
8-6-2016

8-6-2016

Level I & Level II “Team WOD Saturday” Row 100 cals Deadlift (225 / 155) 50 reps Row 100 cals Ground-2-Overhead (135 / 95) 40 reps Row 100 cals Clean (135 / 95) 30 reps Row 100 cals For Time In teams of...
6-8-2016

6-8-2016

Level I & Level II Run 1600m Clean (135 / 95) 15 reps Ring Dip 15 reps Run 800m Clean (135 / 95) 12 reps Ring Dip 12 reps Run 400m Clean (135 / 95) 9 reps Ring Dip 9 reps For...
3-31-2016

3-31-2016

Level I “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps For time Compare to 12-22-2015 Level II Strict Press 1 1 1+ (at 80% – 85% – 90% 1RM) — “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps For time Compare to...
2-12-2016

2-12-2016

Level I Touch & Go Power Clean (~50%) 12 x 3 reps On 90 seconds +5/10 lbs every TWO rounds — Front Squat (85%) 6 x 2 Level II Touch & Go FULL Clean (~50%) 12 x 3 reps On 90 seconds +5/10 lbs every TWO rounds — Back Squat 3 3 3+ (at 75% – 80% – 85%...