3-31-2016

3-31-2016

Level I “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps For time Compare to 12-22-2015 Level II Strict Press 1 1 1+ (at 80% – 85% – 90% 1RM) — “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps For time Compare to...
2-12-2016

2-12-2016

Level I Touch & Go Power Clean (~50%) 12 x 3 reps On 90 seconds +5/10 lbs every TWO rounds — Front Squat (85%) 6 x 2 Level II Touch & Go FULL Clean (~50%) 12 x 3 reps On 90 seconds +5/10 lbs every TWO rounds — Back Squat 3 3 3+ (at 75% – 80% – 85%...
2-3-2016

2-3-2016

Level I & Level II “CrossFit Open WOD 14.4” Row 60 cals Toes-2-Bar 50 reps Wall Ball (20 to 10′ / 14 to 9′) 40 reps Clean (135 / 95) 30 reps Muscle Up 20 reps AMRAP in 14...
1-26-2016

1-26-2016

Level I Deadlift (80%) 5 x 3 — EMOTM for 15 min: A) Row 200m B) Clean (135-155-175-195-215 / 83-93-103-113-123) 5 – 4 – 3 – 2 – 1 reps (i.e. 5 reps at 135, 4 reps at 155, 3 reps at 175, etc.) C) Rest 1 min Level II Power Clean (85% 3RM) 4 x 3 — EMOTM for 15 min: A) Row 200m B) Clean (135-155-175-195-215 / 83-93-103-113-123) 5 – 4 – 3 – 2 – 1 reps (i.e. 5 reps at 135, 4 reps at 155, 3 reps at 175, etc.) C) Rest 1...
What’s the Deal with Barbell?

What’s the Deal with Barbell?

Hi. My name’s Jason, and I’m a coach. (The Barbell coach to be more specific) Sorry. That’s my attempt at an ‘AA introduction;’ I’ve been watching a lot of Elementary lately. If you’ve seen the show or are familiar with the ubiquitous 12-step program you will eventually see what I am getting at. The first point is that I am addicted to coaching. The second is that while I may be pretty good at what I do, not everyone knows how to talk to me at first. I am pretty sure I don’t have Sherlock’s personality problems, but… On several occasions I have been told that I am ‘intimidating’ or ‘hard to talk to.’ I have also been told that ‘back there’ (i.e., the rear of the building where all the platforms are and where the Barbell Strength and Power class is conducted) is a ‘scary place.’ All of which I understand. But that doesn’t change the fact that I find the idea of me as ‘intimidating’ endlessly hilarious. Once you get to know me, which doesn’t take terribly long, you realize that I am totally committed to the people that commit to training with me, that I love to laugh, and that I am not afraid of Taylor Swift. I will make fun of myself, and will make sure that what we are doing is loud, fast, and entertaining. So, let me cut to the chase. I am telling you all this because I want it to be easy for you to choose to participate in our Barbell class, if that’s what you want or need. I’ll┬ástart off...