8-30-2016

8-30-2016

Level I Power Clean (M.E.) 1RM Compare to 3-25-2016 *NOTE: You’ll have 10 minutes to find your max — Row 250m Wall Ball (20 to 10′ / 14 to 9′) 20 reps KB Swing (32 / 24 kg) 20 reps Rest 2 min 3 rounds for time Level II Clean (M.E.) 1RM Compare to 7-16-2016 *NOTE: You’ll have 10 minutes to find your max — Row 250m Wall Ball (20 to 10′ / 14 to 9′) 20 reps KB Swing (32 / 24 kg) 20 reps Rest 2 min 3 rounds for...
8-8-2016

8-8-2016

Level I Push Press (M.E.) 3 2 1 1 1 Compare to 6-27-2016 — Clean (60% C&J 1RM) 1 rep EMOTM for 10 min — Clean & Jerk (70% C&J 1RM) 1 rep EMOTM for 15 min Level II Push Press (M.E.) 5RM Compare to 7-18-2016 — Clean (60% C&J 1RM) 1 rep EMOTM for 10 min — Clean & Jerk (70% C&J 1RM) 1 rep EMOTM for 15...
8-6-2016

8-6-2016

Level I & Level II “Team WOD Saturday” Row 100 cals Deadlift (225 / 155) 50 reps Row 100 cals Ground-2-Overhead (135 / 95) 40 reps Row 100 cals Clean (135 / 95) 30 reps Row 100 cals For Time In teams of...
6-8-2016

6-8-2016

Level I & Level II Run 1600m Clean (135 / 95) 15 reps Ring Dip 15 reps Run 800m Clean (135 / 95) 12 reps Ring Dip 12 reps Run 400m Clean (135 / 95) 9 reps Ring Dip 9 reps For...
3-31-2016

3-31-2016

Level I “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps For time Compare to 12-22-2015 Level II Strict Press 1 1 1+ (at 80% – 85% – 90% 1RM) — “Elizabeth” Clean (135 / 95) Ring Dip 21 – 15 – 9 reps For time Compare to...