01-16-2012

Level I Push Press  5  5  5  5 STC  “Skin the cat” work (no felines will be harmed)   Level II Tall Clean   3  2  1 Clean  1  1  1  1  1 Clean Pull  3  3  3  ...

12-16-2011

Level I Row 2000 m (ME) compare to 11/7/2011   Level II Power Clean 1 1 1 1 1 Clean Pull 1 1 1 Front Squat 1 1 1 compare to...

6-17-2011

WOD Level I 500m Row (ME) 2 sets at 70% of ME Watts compare to 3-21-2011 Level II Clean 1 1 1 Clean Pull 2 2 2 Front Squat 5 5 5 5 compare to 6-11-2011...

6-14-2011

WOD Level I Deadlift Push Up 15, 12 and 9 reps for time Level II High Hang Clean 2 2 2 Clean Pull 3 3 3 — Run 100m KB Snatch 10 reps KB Swing 20 reps AMRAP 12...

4-4-2011

WOD Level I Clean 1 1 1 Clean Pull 3 3 3 Front Squat 5 5 5 compare to 1-25-2011 Level II Jump Plyos — Back Squat 5 5 5 5 5 compare to 1-31-2011...