2-17-2017

2-17-2017

2-17-2017 A: “Cindy” Pull Up 5 reps Push Up 10 reps Squat 15 reps AMRAP 20 TSE: C2B, RX: PU, SC: RR B: Accumulate time in the following: L-Sit, Handstand Hold, Superman (floor arch) TSE: 150 seconds each RX: 100 seconds SC: 50...

11-8-2016

Level I & Level II Snatch (50%-70%) 2 reps EMOTM 10 *All Levels begin at 50% of Snatch and finish around 70% “Cindy” Pull-Up 5 reps Push-Up 10 reps Air Squat 15 reps AMRAP 20  Compare...

6-29-2016

Level I & Level II “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min All level athletes compare to...

5-2-2016

Level I Push Press (90%) 7 x 1 — “Cindy-ish” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 15 min Compare to “Cindy” on 3-9-2016 *NOTE: Time to go Rx’d…or closer than you did last time Level II Push Press (75% 5RM) 4 x 5 — “J.T. – ish” Handstand Push Up Ring Dip Push Up 21 – 15 – 9 reps AMRAP in 15 min Compare to “J.T.” on 11-27-2015 *NOTE: Time to go Rx’d…or closer than you did last time & see how far you get in 15...
3-9-2016

3-9-2016

Level I & Level II “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min All level athletes compare to...