6-29-2016

Level I & Level II “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min All level athletes compare to...

5-2-2016

Level I Push Press (90%) 7 x 1 — “Cindy-ish” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 15 min Compare to “Cindy” on 3-9-2016 *NOTE: Time to go Rx’d…or closer than you did last time Level II Push Press (75% 5RM) 4 x 5 — “J.T. – ish” Handstand Push Up Ring Dip Push Up 21 – 15 – 9 reps AMRAP in 15 min Compare to “J.T.” on 11-27-2015 *NOTE: Time to go Rx’d…or closer than you did last time & see how far you get in 15...
3-9-2016

3-9-2016

Level I & Level II “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min All level athletes compare to...
11-4-2015

11-4-2015

Level I Strict Press (75%) 4 x 5 — “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to 8-19-2015 Level II Bench Press 5 5 5+ (at 70% – 75% – 80% 1RM) — “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to...
8-19-2015

8-19-2015

Level I “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to 7-8-2015 Level II “Nate“ Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24 kg) 8 reps AMRAP in 20 min Compare to...