11-4-2015

11-4-2015

Level I Strict Press (75%) 4 x 5 — “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to 8-19-2015 Level II Bench Press 5 5 5+ (at 70% – 75% – 80% 1RM) — “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to...
8-19-2015

8-19-2015

Level I “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to 7-8-2015 Level II “Nate“ Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24 kg) 8 reps AMRAP in 20 min Compare to...
7-8-2015

7-8-2015

Level I Row 500m (M.E.) Compare to 7-26-2013 — “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to 3-4-2015 Level II Row 500m (M.E.) Compare to 6-21-2013 — “Nate” Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24 kg) 8 reps AMRAP in 20 min Compare to...

3-4-2015

Level I “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to 2-4-2015 Level II “Nate“ Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24 kg) 8 reps AMRAP in 20 min Compare to 10-22-2014...

2-4-2015

Level I & Level II “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Level I athletes compare to 11-26-2014 Level II athletes compare to 11-20-2014...