3-4-2015

Level I “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to 2-4-2015 Level II “Nate“ Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24 kg) 8 reps AMRAP in 20 min Compare to 10-22-2014...

2-4-2015

Level I & Level II “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Level I athletes compare to 11-26-2014 Level II athletes compare to 11-20-2014...

2-4-2015

Level I & Level II “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Level I athletes compare to 11-26-2014 Level II athletes compare to 11-20-2014...

11-26-2014

Level I Front Squat (85%) 6 x 2 — “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to 8-13-2014 Level II “One Gross WOD” Push Up DB Snatch (50 / 30) Pull Up KB Swing (24 / 16 kg) 15-12-9 reps for time...

11-20-2014

Level I Deadlift (85%) 6 x 2 — Jump Rope (aka Single Unders) 30 reps Pull Up 10 reps AMRAP in 12 min Level II Front Squat 1 1 1+ (at 80%-85%-90% of 1RM) — “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to...