10-6-2014

Level I BTN Push Press 3 2 1 BTN Power Jerk (100%Push Press 1RM) 2 2 2 2 2 Push Press (85%) 6 x 2 Level II BTN Power Jerk 1 1 1 1 1 Compare to 6-23-2014 BTN Split Jerk 1 1 1 1 1 Compare to 3-21-2014 Push Press (85% 5RM) 3 x 5...

7-25-2014

Level I Jerk (Power OR Split) 3 2 1 Compare to 7-4-2014 BTN Jerk (Power OR Split) 3 2 1 Compare to 3-31-2014 Strict Press (85%) 6 x 2 Level II H.H. Power Clean + Front Squat 3 x (1 + 1) Clean 1 1 1 Front Squat (90%) 7 x 1 Foam roll your quads…for time…and so you can walk....

6-23-2014

Level I Power Clean 3 2 1 Compare to 5-23-2014 — Deadlift 3 2 1 1 1 Compare to 5-13-2014 Level II Power Jerk 3 2 1 Compare to 4-21-2014 — BTN Power Jerk 3 2 1 Compare to 3-21-2014 — Push Press (75% 5RM) 4 x 5...

3-21-2014

Level I Tall Snatch 3 2 1 Snatch 1 1 1 Front Squat (85%) 2 2 2 2 2 2 Compare Snatch to 3-8-2014 Level II Push Press (M.E.) 5RM BTN Power Jerk 3 2 1 BTN Split Jerk (M.E.) 1 1 1 1 1 Compare Push Press 5RM to 2-24-2014 Compare BTN Split Jerk to 1-25-2014...

11-11-2013

Level I Push Press 1 1 1 1 1 1 1 — Pull Up (M.E.) 3 2 1 1 1 then 25 reps at 70% 1RM Compare pull ups to 9-30-2013 Level II BTN Power Jerk (80%) 5 x 3 — Handstand and HSPU skills...