6-27-2015

6-27-2015

Level I & Level II “Fight Gone Better” Wall Ball (20 / 14) 1 min Power Clean (95 / 65) 1 min Box Jump (20 / 16 in.) 1 min Push Press (75 / 53) 1 min Row (Calories) 1 min Rest 1min 3 rounds for max reps In this workout you move from each of five...
5-2-2015

5-2-2015

Level I & Level II “McGhee“ Deadlift (275 / 185) 5 reps Push Up 13 reps Box Jump (24 / 20 in.) 9 reps AMRAP in 30 min Level I athletes compare to 11-19-2014 Level II athletes compare to...

12-31-2014

What are your goals for 2015? Let’s hear ALL about the BIG things you guys have in store for the NEW YEAR!!! Level I Strict Press (85%) 6 x 2 — Row 150m Box Jump (24 / 20 in.) 6 reps Burpee 9 reps AMRAP in 15 min Level II Bench Press 3 3 3+ (at 75% –...

12-10-2014

Level I Strict Press (M.E.) 3 2 1 1 1 Compare to 10-29-2014 — Row 200m Box Jump (20 / 16 in.) 12 reps Push Press (95 / 65) 9 reps 4 rounds for time Level II Strict Press (M.E.) 3 2 1 1 1 Compare to 5-17-2014 — Row 200m Box Jump (24 / 20 in.) 12 reps Push...

11-19-2014

Level I “McGhee“ Deadlift (275 / 185) 5 reps Push Up 13 reps Box Jump (24 / 20 in.) 9 reps AMRAP in 30 min Compare to 8-30-2014 Level II Run 400m Box Jump (24 / 20 in.) 12 reps Power Snatch (95 / 65) 9 reps AMRAP in 15 min...