8-17-2016

8-17-2016

Level I & Level II Double Unders AMRAP in 1 min — Double Unders 50% of Part A reps EMOTM for 5 min — Run 400m Box Jump (24 / 20 in.) 20 reps Wall Ball (20 to 10′ / 14 to 9′) 20 reps 5 rounds for time...
4-28-2016

4-28-2016

Level I Strict Press (80%) 5 x 3 — Double Unders 100 reps Toes-2-Bar 30 reps Box Jump (24 / 20 in.) 30 reps For time Level II Strict Press 3 3 3+ (at 75% – 80% – 85% 1RM) — Double Unders 100 reps Toes-2-Bar 30 reps Box Jump (24 / 20 in.) 30 reps For...
3-2-2016

3-2-2016

Level I & Level II Overhead Squat (95 / 65) 9 reps Box Jump (24 / 20 in.) 15 reps Double Under 21 reps AMRAP in 25...
12-19-2015

12-19-2015

Level I & Level II “McGhee“ Deadlift (275 / 185) 5 reps Push Up 13 reps Box Jump (24 / 20 in.) 9 reps AMRAP in 30 min All level athletes compare to...
10-27-2015

10-27-2015

Level I Deadlift (75%) 4 x 5 — Weighted Box “Jump” or Step Up Shoulder-2-Overhead 21 – 15 – 9 reps for time *Note: Weighted implement is athlete’s choice…it just can NOT be a barbell Level II Power Clean (75% 3RM) 5 x 3 — Weighted Box “Jump” or Step Up Shoulder-2-Overhead 21 – 15 – 9 reps for time *Note: Weighted implement is athlete’s choice…it just can NOT be a...