11-22-2016

11-22-2016

Level I & Level II Odd: Strict Press (115/75) 3 reps Even: Dumbbell Row (70/40) 8 reps EMOTM 8 AMRAP 6 Thruster (95/65) 7 reps Box Jump (24″/20″) 7 reps Rest 4 min. AMRAP 6 Burpee 7 reps Box Jump (24″/20″) 7...

11-5-2016

Level I & Level II “TeamWod Saturday” Teams of 3 AMRAP 30 Station 1 Box Jump (24″/20″) 10 reps Toes to Bar 5 reps Station 2 Burpee 10 reps Thruster (45/35) 5 reps Station 3 Run 300m (20/14) with Medicine Ball *All teammates working at all times. Teammates cannot rotate stations until runner...

11-3-2016

Level I Power Clean + Hang Power Clean +Split Jerk (70%) 1-1-1-1-1 Level II Power Clean + Hang Clean + Spit Jerk (70%) 1-1-1-1-1 — Kettle Bell Swing (32/24) 10 reps ¬†Wall Ball (20 to 10′ / 14 to 9′) 10 reps Box Jump (24″/20″) 20 reps AMRAP...

10-28-2016

Level I & Level II Deadlift 3 3 3 3 3 (at 70%) — ¬†Thruster (95/65) 10 reps Toes to Bar 10 reps Shoulder to Overhead (95/65) 20 Reps Box Jump (24/20) 25 Reps Amrap 12...

10-22-2016

Level I & Level II “TeamWOD Saturday” Row 1000m Farmer’s Carry 300m (35/20) per hand Box Jump (24/20) 50 reps Farmer’s Carry 300m (35/20) per hand Pull-Up 50 reps Farmer’s Carry 300m (35/20) per hand Burpee 50 reps For...