9-24-2016

Level I & Level II “Team WOD Saturday” Deadlift (155 / 105) 9 reps Front Squat (155 / 105) 9 reps Shoulder-2-Overhead (155 / 105) 9 reps AMRAP in 15...

7-21-2016

Level I Strict Press (80%) 5 x 3 — Strict Press (70% of Part A’s Working Weight) 8 reps EMOTM for 5 min — Toes-2-Bar 15 – 12 – 9 reps Double Under 30 – 24 – 18 reps AMRAP in 15 min Level II Strict Press 3 3 3+ (at 75% – 80% – 85% 1RM) — Strict Press (70% of Part A’s HEAVIEST Working Weight) 8 reps EMOTM for 5 min — Toes-2-Bar 15 – 12 – 9 reps Double Under 30 – 24 – 18 reps AMRAP in 15...
6-9-2016

6-9-2016

Level I Strict Press (80%) 5 x 3 — Toes-2-Bar 5 reps Burpee 10 reps Double Under 20 reps AMRAP in 15 min Level II Strict Press 3 3 3+ (at 75% – 80% – 85% 1RM) — Toes-2-Bar 5 reps Burpee 10 reps Double Under 20 reps AMRAP in 15...

5-2-2016

Level I Push Press (90%) 7 x 1 — “Cindy-ish” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 15 min Compare to “Cindy” on 3-9-2016 *NOTE: Time to go Rx’d…or closer than you did last time Level II Push Press (75% 5RM) 4 x 5 — “J.T. – ish” Handstand Push Up Ring Dip Push Up 21 – 15 – 9 reps AMRAP in 15 min Compare to “J.T.” on 11-27-2015 *NOTE: Time to go Rx’d…or closer than you did last time & see how far you get in 15...

2-16-2016

Level I Deadlift 3 2 1 (at 75% – 85% – 95% 1RM) — Ground-2-Overhead (115 / 73) 10 reps Deadlift (115 / 73) 15 reps Double Under 25 reps AMRAP in 15 min Level II Power Clean (85% 3RM) 4 x 3 — Ground-2-Overhead (115 / 73) 10 reps Deadlift (115 / 73) 15 reps Double Under 25 reps AMRAP in 15...