7-7-2015

7-7-2015

Level I Deadlift (85%) 6 x 2 — Single Under 100 reps Push Up 12 reps AMRAP in 15 min Level II Power Clean (M.E.) 3 RM Compare to 6-17-2015 — Double Under 50 reps Ring Dip 6 reps AMRAP in 15...

6-11-2015

Level I Strict Press 3 2 1 (at 75% – 85% – 95% 1RM) — Single Under 50 reps Sit Up 21 reps AMRAP in 15 min Level II Strict Press 1 1 1+ (at 80% – 85% – 90% 1RM) — Double Under 25 reps Toes-2-Bar 9 reps AMRAP in 15...

5-26-2015

Level I Deadlift (85%) 6 x 2 — Single Under 30 reps S.T.O. (95 / 65) 10 reps AMRAP in 15 min Level II Power Clean (M.E.) 3RM Compare to 5-5-2015 — Double Under 30 reps G.T.O. (95 / 65) 10 reps AMRAP in 15...
4-2-2015

4-2-2015

Level I Strict Press (70%) 3 x 7 — Push Press (95 / 65) 12 reps Sit Up 9 reps AMRAP in 15 min Level II Strict Press 5 5 5+ (at 70% – 75% – 80% of 1RM) — Bench Press (185 / 125) 9 reps Toes-2-Bar 12 reps AMRAP in 15 min There will be hard work....

12-31-2014

What are your goals for 2015? Let’s hear ALL about the BIG things you guys have in store for the NEW YEAR!!! Level I Strict Press (85%) 6 x 2 — Row 150m Box Jump (24 / 20 in.) 6 reps Burpee 9 reps AMRAP in 15 min Level II Bench Press 3 3 3+ (at 75% –...