5-2-2016

Level I Push Press (90%) 7 x 1 — “Cindy-ish” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 15 min Compare to “Cindy” on 3-9-2016 *NOTE: Time to go Rx’d…or closer than you did last time Level II Push Press (75% 5RM) 4 x 5 — “J.T. – ish” Handstand Push Up Ring Dip Push Up 21 – 15 – 9 reps AMRAP in 15 min Compare to “J.T.” on 11-27-2015 *NOTE: Time to go Rx’d…or closer than you did last time & see how far you get in 15...

2-16-2016

Level I Deadlift 3 2 1 (at 75% – 85% – 95% 1RM) — Ground-2-Overhead (115 / 73) 10 reps Deadlift (115 / 73) 15 reps Double Under 25 reps AMRAP in 15 min Level II Power Clean (85% 3RM) 4 x 3 — Ground-2-Overhead (115 / 73) 10 reps Deadlift (115 / 73) 15 reps Double Under 25 reps AMRAP in 15...
12-8-2015

12-8-2015

Level I Deadlift (75%) 4 x 5 — Single Under 50 reps Pull Up 10 reps AMRAP in 15 min Level II Power Clean (75% 3RM) 5 x 3 — Double Under 30 reps Muscle Up 5 reps AMRAP in 15...
11-10-2015

11-10-2015

Level I Deadlift (85%) 6 x 2 — Single Under 30 reps KB Swing (24 / 16 kg) 20 reps Push Up 10 reps AMRAP in 15 min Level II Power Clean (M.E.) 3RM Compare to 10-20-2015 — Double Under 30 reps KB Swing (24 / 16 kg) 20 reps Handstand Push Up 10 reps AMRAP in 15...
7-7-2015

7-7-2015

Level I Deadlift (85%) 6 x 2 — Single Under 100 reps Push Up 12 reps AMRAP in 15 min Level II Power Clean (M.E.) 3 RM Compare to 6-17-2015 — Double Under 50 reps Ring Dip 6 reps AMRAP in 15...