4-2-2015

4-2-2015

Level I Strict Press (70%) 3 x 7 — Push Press (95 / 65) 12 reps Sit Up 9 reps AMRAP in 15 min Level II Strict Press 5 5 5+ (at 70% – 75% – 80% of 1RM) — Bench Press (185 / 125) 9 reps Toes-2-Bar 12 reps AMRAP in 15 min There will be hard work....

12-31-2014

What are your goals for 2015? Let’s hear ALL about the BIG things you guys have in store for the NEW YEAR!!! Level I Strict Press (85%) 6 x 2 — Row 150m Box Jump (24 / 20 in.) 6 reps Burpee 9 reps AMRAP in 15 min Level II Bench Press 3 3 3+ (at 75% –...

11-19-2014

Level I “McGhee“ Deadlift (275 / 185) 5 reps Push Up 13 reps Box Jump (24 / 20 in.) 9 reps AMRAP in 30 min Compare to 8-30-2014 Level II Run 400m Box Jump (24 / 20 in.) 12 reps Power Snatch (95 / 65) 9 reps AMRAP in 15 min...

11-11-2014

To all those Veterans out there and all those training with us… Thank you. - The CrossFit Full Circle Crew Level I Row 250m S.T.O. (95 / 65) 15 reps AMRAP in 15 min Level II Push Press (85% 5RM) 3 x 5 — “Grace” Clean & Jerk (135 / 95) 30...

8-28-2014

Level I Strict Press (80%) 5 x 3 — Burpee 5 reps KB Swing 10 reps AMRAP in 15 min Level II Bench Press (65%) 4 x 8 — “Karen” Wall Ball (20 / 14) 150 reps For time...