11-16-2016

Level I & Level II Power Clean + Push Press (70% of PC) 6 sets of 1 Power Clean + 2 Push Press Row 500m Dumbbell Ground to Overhead (70/40) Max Reps 3 Sets of AMRAP 3 Rest 3 minutes *Note Clock is set for 3 minutes. Row 500m max effort followed by Max Reps DBGTO for the remainder of the 3 minutes. Rest 3 minutes and repeat twice...

11-4-2016

Level I & Level II Front Squat (85%) 2 2 2 — Row 500m Shoulder to Overhead (135/95) 15 reps 3 rounds for...

07-17-2012

Level I Push Press  4  4  4  4 — Run 400 m BW Squat 20 reps AMRAP 20 Level II Power Clean (92-97%) 5 x 1 — Row 500 m Push up 25 reps 3...

06-08-2012

Level I Strict Press (90%)  5 x 1 — Row 500 m @ 80% W Rest 2 minutes 3 rounds compare to 05-28-2012 and 02-10-2012 Level II Power Snatch  3  2  1  1  1 Snatch Pull (100%) 3 x 3 OHS  3 x 3 compare to 04-26-2012, 05-28-2012, and 05-11-2012...

06-04-2012

Level I Front Squat (90%) 5 x 1 — Handstand skills and such… compare to 05-24-2012 and 04-27-2012 Level II Power Clean (80%) 7 x 3 — Row 500 m (85% W) Rest 3 minutes 4 Rounds compare to 05-17-2012 and 05-07-2012...