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9-18-2017

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CrossFit Full Circle - All Levels WODMetconMetcon (Time)Run 400m KBS (24/16) 30 Run 800m KBS (24/16) 50 Run 800m KBS (24/16) 30 Run 400m (25 minute time cap) All swings are americanRx+: 32/24 Sc: 20/12MetconMetcon (Weight)EMOTM 12 odds: Lunge 12 reps (45/25) evens: plank 24 seconds (45/25)Rx+: 95/63, Handstand Hold…