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4-14-2017

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CrossFit Full Circle - All Levels WODWarm-upBarbell Snatch Warm Up (No Measure)PVC Bar: 10 Overhead Squats 5 Drop Snatches 5 Scarecrows 5 muscle snatches 5 tall snatches Repeat with Empty barbellMetconMetcon (AMRAP - Reps)Ground To Overhead (135/95) 6 reps Pull Up 9 reps Air Squat 21 reps AMRAP 30Rx+: 165/108,…

4-10-2017

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CrossFit Full Circle - All Levels WODMetconMetcon (Time)Front Rack Lunge (75/53#) 30 reps Single Under 30 reps Front Rack Lunge (75/53#) 20 reps Single Under 150 reps Front Rack Lunge (75/53#) 10 reps Single Under 300 reps for timeRx+: 95/65 overhead lunge, 10-50-100 double unders Sc: bodyweight lunge, 20-100-200 single…